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Close-up of crunchy strawberry cheesecake bites, featuring a graham cracker crust, creamy cheesecake filling, and fresh strawberry slices drizzled with glossy strawberry jam. Perfect bite-sized dessert for parties or everyday treats.

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Hi, I'm Liza!

I'm a registered dietitian, recipe creator, and proud mom of two. I firmly believe that eating well can be simple and enjoyable. Here, you'll find easy recipes, tips to incorporate gentle nutrition into your daily routine, and inspiration to rediscover the joy of food while feeling your best!