Description
Quick, healthy, and delicious 3-ingredient banana oatmeal pancakes! Naturally sweetened, gluten-free, and packed with fiber and protein. Perfect for a nutritious breakfast with minimal prep.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 2 eggs
Instructions
- Blend the Ingredients: In a blender or food processor, combine the ripe bananas, rolled oats, and eggs. Blend until smooth or pulse for a chunkier texture.
- Preheat the Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease with oil or butter.
- Cook the Pancakes: Pour small portions of batter onto the skillet, forming 3-4 inch pancakes. Cook for 2-3 minutes until bubbles form and edges set.
- Flip and Finish Cooking: Carefully flip each pancake and cook for another 1-2 minutes until golden brown.
- Serve Warm: Transfer to a plate and serve immediately with toppings like honey, yogurt, berries, or nuts
Notes
- Add cinnamon or vanilla extract for extra flavor.
- Mix in chia or flaxseeds for a nutritional boost.
- For a dairy-free option, substitute eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg).
- Add dark chocolate chips or chopped nuts for variation.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Method: Stovetop
- Cuisine: American
Keywords: banana pancakes, healthy breakfast, gluten-free pancakes, easy pancakes, 3-ingredient recipes