Name: Avocado and Spinach Egg Salad Delight
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 ripe avocados, diced; 4 hard-boiled eggs, chopped; 1 cup fresh spinach leaves, finely chopped; 1/4 cup red onion, finely chopped; 1 tbsp lemon juice; 1/4 cup Greek yogurt or mayonnaise; 1 tsp Dijon mustard; 1/2 tsp salt; 1/4 tsp black pepper; Optional toppings: cherry tomatoes, sunflower seeds, or feta cheese

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Why You’ll Love This Recipe

This Avocado and Spinach Egg Salad Delight is a nutritious and delicious twist on the traditional egg salad. Packed with fresh, wholesome ingredients, this salad offers a creamy texture with a delightful crunch. Avocado brings a rich, buttery taste, while spinach adds a fresh and slightly earthy flavor. This dish is perfect for a light lunch, a side dish, or even a sandwich filling. Not only is it incredibly easy to prepare, but it is also packed with protein, healthy fats, and essential nutrients, making it a healthy and satisfying choice for any meal.

Ingredients

avocados
eggs
fresh spinach leaves
red onion
lemon juice
Greek yogurt or mayonnaise
Dijon mustard
salt
black pepper
optional toppings: cherry tomatoes, sunflower seeds, or feta cheese

Directions

Prepare the Eggs
Start by boiling the eggs to your preferred doneness. For a classic hard-boiled texture, place the eggs in a pot of cold water, bring to a boil, then reduce the heat and let simmer for about 10 minutes. Once done, transfer them to an ice bath to cool before peeling.
Chop Ingredients
While the eggs are cooling, finely chop the fresh spinach leaves and red onion. Dice the avocados into small cubes.
Mix the Dressing
In a mixing bowl, combine Greek yogurt or mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Whisk until smooth and well combined.
Assemble the Salad
Once the eggs have cooled, chop them into bite-sized pieces and add them to a large bowl along with the chopped spinach, diced avocados, and red onion.
Combine and Toss
Pour the dressing over the egg mixture and gently toss to coat everything evenly. Be careful not to mash the avocados too much to maintain a chunky texture.
Add Optional Toppings
For extra flavor and texture, sprinkle in some cherry tomatoes, sunflower seeds, or crumbled feta cheese.
Serve and Enjoy
Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld. Enjoy on its own, over toast, or as a sandwich filling.

Variations

Keto-Friendly Version: Skip the red onion and use full-fat mayonnaise for a low-carb variation.
Vegan Alternative: Replace eggs with firm tofu and use a vegan mayo or mashed chickpeas for an egg-like texture.
Spicy Kick: Add a dash of cayenne pepper or diced jalapeños for some heat.
Extra Crunch: Toss in some chopped cucumbers, celery, or walnuts for added texture.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2-4

Storage/Reheating

Store the salad in an airtight container in the refrigerator for up to 2 days.
To prevent the avocado from browning, squeeze extra lemon juice over the salad before storing.
This salad is best enjoyed fresh and is not recommended for freezing.

FAQs

How do I keep the avocado from browning?

To prevent browning, add extra lemon juice and store the salad in an airtight container.

Can I use frozen spinach?

Fresh spinach is best, but if using frozen spinach, thaw and drain excess moisture before adding.

Can I substitute Greek yogurt with something else?

Yes, you can use sour cream or a dairy-free alternative like coconut yogurt.

How long can I store this salad?

It can be stored for up to 2 days in the fridge in an airtight container.

What can I serve this salad with?

Enjoy it on toast, as a sandwich filling, in a wrap, or on a bed of greens.

Can I make this salad ahead of time?

Yes, but it’s best to add the avocado right before serving to maintain freshness.

Can I add more protein?

Absolutely! You can add grilled chicken, chickpeas, or extra hard-boiled eggs.

Is this salad gluten-free?

Yes, this recipe is naturally gluten-free.

Can I make this salad spicy?

Yes, add red pepper flakes, sriracha, or chopped jalapeños for heat.

What kind of mustard works best?

Dijon mustard provides a tangy depth, but yellow mustard can be used as well.

Conclusion

Avocado and Spinach Egg Salad Delight is a nutritious, creamy, and satisfying dish that is both easy to make and incredibly versatile. Whether you enjoy it as a sandwich filling, a side dish, or a light meal, this salad is packed with fresh flavors and essential nutrients. Give it a try and elevate your egg salad game with this delicious and wholesome recipe!

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