Description
A hearty, protein-packed lentil soup that is easy to make, naturally vegan, and full of flavor. Perfect for meal prep and cozy dinners!
Ingredients
Scale
- 1 1/2 cups lentils, rinsed
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 2 tbsp olive oil
- 2 bay leaves
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp paprika
- 1 tsp salt (or to taste)
- 1/2 tsp black pepper
- 1 tbsp lemon juice
- 1/4 cup fresh parsley, chopped
Instructions
- Prepare Ingredients: Rinse the lentils under cold water. Chop onion, carrots, and celery. Mince garlic.
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until softened. Stir in garlic and cook for another minute.
- Add Seasonings: Stir in cumin, coriander, paprika, salt, and black pepper. Cook for another minute to enhance flavors.
- Add Lentils & Broth: Pour in lentils, diced tomatoes, bay leaves, and vegetable broth. Stir and bring to a gentle boil.
- Simmer: Reduce heat to low, cover, and simmer for 30-35 minutes until lentils are tender.
- Finish & Serve: Remove bay leaves, stir in lemon juice and parsley. Serve warm with crusty bread or rice
Notes
- Spicy: Add red pepper flakes or a chopped chili.
- Smoky: Use smoked paprika instead of regular paprika.
- Hearty: Add diced potatoes or butternut squash.
- Protein Boost: Include chickpeas or shredded chicken.
- Creamy: Stir in coconut milk for a smooth texture.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: soup,main course
- Method: Stovetop, One-Pot
- Cuisine: Mediterranean, Middle Eastern
Keywords: Lentil soup, vegan soup, healthy soup, easy lentil recipe, plant-based dinner