Name: BEST Thai Noodle Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: thai
Ingredients: 8 oz rice noodles; 1 red bell pepper, thinly sliced; 1 cup shredded carrots; 1 cup shredded cabbage; 1/2 cucumber, julienned; 1/4 cup chopped cilantro; 2 green onions, chopped; 1/4 cup chopped peanuts or cashews; 1 tbsp sesame seeds; 1/4 cup peanut butter; 3 tbsp soy sauce or tamari (for gluten-free); 2 tbsp lime juice; 1 tbsp maple syrup or honey; 2 cloves garlic, minced; 1 tsp grated ginger; 1 tbsp sesame oil; 1/2 tsp red pepper flakes (adjust to taste); 2–3 tbsp water (adjust for consistency)

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Why You’ll Love This Recipe

This Thai noodle salad is a vibrant and refreshing dish packed with bold flavors and fresh ingredients. It’s the perfect balance of sweet, tangy, and spicy, making it a crowd-pleaser for any occasion. The dish is not only delicious but also quick and easy to prepare, making it an excellent choice for a weeknight dinner or a meal prep option. Plus, it can be easily customized to suit various dietary preferences, including vegan and gluten-free options.

Ingredients

Rice noodles
Red bell pepper
Carrots
Cabbage
Cucumber
Cilantro
Green onions
Peanuts or cashews
Sesame seeds
Peanut butter
Soy sauce or tamari
Lime juice
Maple syrup or honey
Garlic
Ginger
Sesame oil
Red pepper flakes
Water

Directions

Cook the Noodles: Prepare the rice noodles according to the package instructions. Once cooked, drain and rinse them under cold water to prevent sticking.
Prepare the Vegetables: Thinly slice the red bell pepper, shred the carrots and cabbage, and julienne the cucumber. Chop the cilantro and green onions.
Make the Dressing: In a small bowl, whisk together peanut butter, soy sauce or tamari, lime juice, maple syrup or honey, minced garlic, grated ginger, sesame oil, red pepper flakes, and water. Adjust the consistency as needed.
Assemble the Salad: In a large mixing bowl, combine the cooked noodles with the prepared vegetables.
Toss with Dressing: Pour the dressing over the salad and toss everything together until well coated.
Garnish and Serve: Top the salad with chopped peanuts or cashews, sesame seeds, and additional cilantro. Serve immediately or chill in the refrigerator for enhanced flavor.

Variations

Protein Addition: Add grilled chicken, shrimp, tofu, or edamame for extra protein.
Nut-Free Option: Replace peanut butter with sunflower seed butter and omit peanuts or cashews.
Gluten-Free: Use tamari instead of soy sauce and ensure all ingredients are gluten-free.
Spicy Version: Increase the red pepper flakes or add a drizzle of sriracha for more heat.
Extra Crunch: Include bean sprouts or crispy fried shallots.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: This salad is best enjoyed cold, but if needed, you can gently reheat it in the microwave for 30 seconds. If the noodles become dry, refresh them with a bit of extra dressing or a splash of lime juice.

FAQs

Can I make this salad ahead of time?

Yes! This salad can be prepared in advance and stored in the fridge for up to 24 hours before serving. Keep the dressing separate and mix it in just before eating for the best texture.

What type of noodles should I use?

Rice noodles are ideal for this dish, but you can also use soba noodles or even spaghetti as a substitute.

Is this salad suitable for vegans?

Yes! Simply use maple syrup instead of honey to keep it vegan-friendly.

How can I make this salad more filling?

Adding a protein source like tofu, shrimp, or chicken will make it a more substantial meal.

Can I use almond butter instead of peanut butter?

Absolutely! Almond butter or cashew butter can be great alternatives.

What vegetables can I substitute?

You can use zucchini, snap peas, or even spinach if you want to switch up the ingredients.

How spicy is this dish?

The spice level is mild, but you can adjust it by adding more red pepper flakes or sriracha.

Can I serve this warm?

Yes, while traditionally served cold, you can enjoy it warm if preferred.

What can I serve with this salad?

It pairs well with grilled proteins, spring rolls, or a light soup like miso or tom yum.

How do I keep the noodles from sticking?

Rinse them under cold water after cooking and toss them with a bit of sesame oil before mixing with the other ingredients.

Conclusion

This Thai noodle salad is a simple yet flavorful dish that brings together fresh vegetables, tender noodles, and a creamy, zesty dressing. It’s the perfect option for a quick lunch, meal prep, or a refreshing side dish. With easy customization options and a balance of flavors and textures, this salad is sure to become a staple in your meal rotation. Give it a try and enjoy a burst of Thai-inspired goodness!

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