Description
A simple, healthy Blueberry Overnight Oats recipe with only 5 ingredients. Packed with fiber, antioxidants, and healthy fats, this make-ahead breakfast is perfect for busy mornings.
Ingredients
Scale
- ½ cup rolled oats
- ⅔ cup milk (or dairy-free alternative)
- 1 tbsp chia seeds
- 1–2 tsp maple syrup (to taste)
- ⅓ cup fresh blueberries (plus extra for topping)
Instructions
- Combine Base Ingredients: In a medium jar or bowl, mix rolled oats, chia seeds, and milk. Stir to combine.
- Sweeten: Add maple syrup to taste and stir well.
- Add Blueberries: Fold in fresh blueberries, reserving a few for topping.
- Refrigerate: Cover and chill for at least 6 hours or overnight.
- Serve: In the morning, stir the oats, top with reserved blueberries and optional toppings, and enjoy!
Notes
- Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Optional Toppings: Nuts, seeds, shredded coconut, or a dollop of yogurt.
- Warm Option: Heat in the microwave in 30-second intervals if preferred warm.
- Prep Time: 5 minutes
- Chill time: 6 hours
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Keywords: Blueberry overnight oats, make-ahead breakfast, healthy breakfast recipe, easy overnight oats, chia seed oats