Description
“These no-bake Carrot Energy Balls are a healthy, fiber-rich snack packed with natural sweetness from dates, crunchy nuts, and warming spices. Gluten-free, dairy-free, and easily vegan, they make the perfect nutritious treat for any time of the day!”
Ingredients
Scale
- 1 cup finely grated carrots
- 1 cup Medjool dates (pitted)
- ½ cup almonds
- ½ cup walnuts
- ½ cup rolled oats
- 2 tbsp chia seeds
- ¼ cup shredded coconut
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 1 tsp vanilla extract
- 2 tbsp honey or maple syrup
- 1 tbsp coconut oil
- Pinch of sea salt
Instructions
- Prepare Ingredients – Peel and finely grate the carrots. If dates are firm, soak them in warm water for 10 minutes, then drain.
- Blend Dry Ingredients – In a food processor, pulse almonds, walnuts, and oats until they reach a coarse, flour-like consistency.
- Add Wet Ingredients – Add dates, carrots, chia seeds, shredded coconut, cinnamon, nutmeg, vanilla, honey or maple syrup, coconut oil, and sea salt to the food processor.
- Process Until Combined – Blend until the mixture becomes sticky and holds together when pressed.
- Form Balls – Scoop small portions and roll into bite-sized balls with your hands. Dampen hands if mixture is too sticky.
- Chill – Place on a parchment-lined tray and refrigerate for at least 30 minutes.
- Enjoy or Store – Eat immediately or store in an airtight container.
Notes
- Nut-Free Option: Replace almonds and walnuts with sunflower or pumpkin seeds.
- Extra Protein: Add a scoop of protein powder, adjusting wet ingredients as needed.
- Flavor Boost: Add ground ginger or cloves for extra warmth.
- Crunchy Addition: Stir in cacao nibs or dark chocolate chunks.
- Lower Sugar: Reduce dates or sweetener for a less sweet version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: snack
- Method: no bake
- Cuisine: healthy snacks
Keywords: energy balls, carrot snacks, no-bake bites, healthy snack, gluten-free treats