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Cheesy Cauliflower Steaks – Easy, Delicious & Healthy


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Cheesy Cauliflower Steaks – A delicious, healthy, and low-carb alternative to traditional steaks. Roasted to perfection and topped with melted cheese, this easy vegetarian dish is crispy, flavorful, and customizable. Perfect for a quick meal or side dish!


Ingredients

Scale
  • 1 large cauliflower head
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • 1 cup shredded cheese (cheddar, mozzarella, or Parmesan)
  • 1 tbsp fresh parsley, chopped (for garnish)
  • ½ tsp red pepper flakes (optional)

Instructions

  • Prepare the Cauliflower: Preheat oven to 400°F (200°C). Remove the leaves and trim the stem of the cauliflower while keeping it intact. Slice into 1-inch thick steaks.
  • Season the Steaks: Arrange cauliflower steaks on a parchment-lined baking sheet. Drizzle with olive oil and evenly sprinkle garlic powder, onion powder, salt, black pepper, and paprika on both sides.
  • Roast the Cauliflower: Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  • Add the Cheese: Remove from oven and sprinkle shredded cheese evenly over the steaks. Return to the oven for 5-7 minutes, or until cheese is melted and bubbly.
  • Garnish and Serve: Top with fresh parsley and red pepper flakes if desired. Serve hot and enjoy!

Notes

  • Spicy Variation: Add cayenne or chili powder for extra heat.
  • Herb-Infused: Use Italian seasoning or fresh thyme for added flavor.
  • Cheese Variations: Try Gouda, Swiss, or feta for a different taste.
  • Vegan Option: Use dairy-free cheese or nutritional yeast.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Side dish
  • Method: Roasting
  • Cuisine: American, Vegetarian

Keywords: Cauliflower steaks, roasted cauliflower, cheesy cauliflower recipe, vegetarian steak, low-carb cauliflower