Description
A wholesome and flavorful Chicken and Sweet Potato Bowl, packed with protein, fiber, and vitamins. This easy meal is perfect for a cozy dinner or meal prep.
Ingredients
Scale
- For the Sweet Potatoes:
- 1 medium sweet potato, peeled and diced
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ¼ tsp salt
- ⅛ tsp cinnamon
- For the Chicken:
- 2 small chicken breasts or thighs
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp cumin
- 1 tbsp olive oil
- For the Sauce:
- ¼ cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp honey
- Pinch of salt
- Toppings & Base:
- 1 cup cooked quinoa or brown rice
- ½ avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ small red onion, thinly sliced
- 2 tbsp fresh cilantro, chopped
Instructions
- Prepare the Sweet Potatoes:
- Preheat oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, garlic powder, onion powder, paprika, salt, and cinnamon.
- Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and tender.
- Cook the Chicken:
- Season chicken with salt, pepper, cumin, and olive oil.
- Heat a skillet over medium-high heat and cook for 5-7 minutes per side until fully cooked.
- Let it rest for a few minutes, then slice into strips.
- Prepare the Sauce:
- In a small bowl, mix Greek yogurt, lemon juice, honey, and salt. Stir well.
- Assemble the Bowls:
- Start with a base of quinoa or brown rice.
- Layer roasted sweet potatoes and sliced chicken.
- Top with avocado, cherry tomatoes, and red onion.
- Garnish and Serve:
- Drizzle yogurt sauce over the bowls.
- Sprinkle with fresh cilantro and serve immediately.
Notes
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Microwave for 1-2 minutes or reheat in a skillet over medium heat.
- Make-Ahead: Prep the sweet potatoes and chicken ahead to quickly assemble the bowls later.
- Variations:
- Vegetarian: Substitute chicken with roasted chickpeas or tofu.
- Spicy Kick: Add cayenne pepper or chili flakes to the chicken seasoning.
- Different Grains: Swap quinoa for farro, couscous, or cauliflower rice.
- Extra Greens: Mix in fresh spinach, kale, or arugula.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Meal Prep
- Method: Roasting ,Stovetop
- Cuisine: Healthy, American
Keywords: Chicken and Sweet Potato Bowl, Healthy Meal Prep, High-Protein Dinner, Easy Chicken Recipe, Gluten-Free Meal