Description
Enjoy a low-calorie Chicken Teriyaki with a rich, sweet-savory glaze. This easy, healthy recipe is perfect for meal prep and weeknight dinners!
Ingredients
Scale
- 1 lb boneless, skinless chicken breast or thighs
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp cornstarch
- 2 tbsp water (for slurry)
- 1 tsp sesame oil
- 2 green onions, chopped
- 1 tsp sesame seeds
Instructions
- Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, minced garlic, grated ginger, and a splash of water.
- Cook the Chicken: Heat sesame oil in a pan over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes per side.
- Make the Teriyaki Glaze: In a separate bowl, mix cornstarch with a little water to create a slurry. Pour the prepared sauce into the pan with the chicken and stir in the cornstarch slurry.
- Simmer and Coat: Let the sauce simmer and thicken for 2-3 minutes, ensuring the chicken is evenly coated with the glaze.
- Garnish and Serve: Remove from heat and sprinkle with chopped green onions and sesame seeds. Serve hot with rice or steamed vegetables.
Notes
- Spicy Kick: Add red pepper flakes or sriracha for a spicier version.
- Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.
- Sweeter Flavor: Increase the amount of honey or maple syrup for a richer sweetness.
- Vegetarian Alternative: Substitute chicken with tofu or tempeh.
- Crispy Texture: Lightly coat chicken in cornstarch before frying for a crispy exterior.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese-Inspired
Keywords: Chicken Teriyaki, low-calorie teriyaki, healthy teriyaki chicken, easy teriyaki recipe, Japanese chicken recipe