Name: Chickpea Fritters with Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 1/2 cups cooked or canned chickpeas (drained and rinsed); 1/2 cup mixed vegetables (such as bell pepper, zucchini, carrot, or spinach), finely chopped; 1 small onion, finely chopped; 2 cloves garlic, minced; 1/2 cup chickpea flour (or all-purpose flour); 1/2 teaspoon baking powder; 1 teaspoon cumin; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons fresh parsley or cilantro, chopped; 1/4 cup water or plant-based milk; Oil for frying

Description

Crispy and flavorful Chickpea Fritters with Veggies are a protein-packed, plant-based delight. Made with chickpeas, fresh vegetables, and aromatic spices, these easy-to-make fritters are perfect as a snack, appetizer, or main dish. Enjoy them fried, baked, or air-fried with your favorite dips. Vegan, gluten-free, and meal-prep friendly!

Ingredients

Scale

1 1/2 cups cooked or canned chickpeas (drained and rinsed)
1/2 cup mixed vegetables (such as bell pepper, zucchini, carrot, or spinach), finely chopped
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup chickpea flour (or all-purpose flour)
1/2 teaspoon baking powder
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley or cilantro, chopped
1/4 cup water or plant-based milk
Oil for frying

Instructions

Prepare Ingredients: Drain and rinse chickpeas if using canned. Finely chop vegetables, onion, garlic, and herbs.
Mash Chickpeas: In a large bowl, mash chickpeas with a fork or potato masher, leaving some texture.
Mix Batter: Add chopped vegetables, onion, garlic, herbs, flour, baking powder, and spices to mashed chickpeas. Gradually mix in water or plant-based milk to form a thick batter.
Form Fritters: Scoop small portions of batter and shape into patties.
Cook: Heat oil in a pan over medium heat. Fry fritters in batches, cooking for about 3-4 minutes per side until golden brown and crispy.
Drain & Serve: Transfer to a paper towel-lined plate to remove excess oil. Serve hot with dips or sauces.

Notes

Gluten-Free: Use chickpea or oat flour instead of all-purpose flour.
Spicy: Add chopped jalapeño or red chili flakes.
Cheesy: Mix in nutritional yeast or dairy-free cheese.
Baked: Bake at 375°F (190°C) for 20-25 minutes, flipping halfway.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer, Snack, Main Course
Method: Pan-frying, Baking, Air-frying
Cuisine: Mediterranean, Vegan, Vegetarian

Keywords: Chickpea fritters, Vegan fritters, Healthy snacks, Gluten-free fritters, Easy plant-based recipe