Description
Start your morning with Maple Brown Sugar Overnight Oats—a cozy, make-ahead breakfast packed with fiber, protein, and natural sweetness from maple syrup and brown sugar. Perfect for busy mornings!
Ingredients
Scale
- 1/2 cup rolled oats
- 3/4 cup milk (dairy or non-dairy)
- 1/4 cup yogurt (optional, for creaminess)
- 1 tbsp maple syrup
- 1 tsp brown sugar
- 1 tsp chia seeds (optional, for extra fiber and texture)
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
- 1 tbsp chopped nuts (optional, for crunch)
- Fruit toppings like banana slices or berries (optional)
Instructions
- In a mason jar or airtight container, combine the rolled oats and milk, ensuring the oats are fully submerged.
- Add the yogurt if using, then stir in the maple syrup, brown sugar, chia seeds, vanilla extract, cinnamon, and salt.
- Mix everything thoroughly to distribute the flavors evenly.
- Cover the container and refrigerate overnight or for at least 6 hours to allow the oats to soften and absorb the liquid.
- In the morning, stir the oats and check the consistency. If too thick, add a splash of milk.
- Top with chopped nuts, banana slices, or fresh berries before serving.
- Enjoy straight from the jar or transfer to a bowl for a more traditional presentation.
Notes
- Nut Butter Boost: Stir in a spoonful of almond or peanut butter for added protein and richness.
- Chocolate Twist: Add a teaspoon of cocoa powder or chocolate chips for a decadent treat.
- Vegan Version: Use almond, oat, or coconut milk and a dairy-free yogurt alternative.
- Extra Fiber: Add a tablespoon of flaxseeds or increase the chia seeds.
- Protein-Packed: Mix in a scoop of protein powder to enhance the nutritional value.
- Prep Time: 5 minutes
- chill time: 6 hours or overnight
- Category: breakfast
- Method: no cook
- Cuisine: American
Keywords: overnight oats, maple brown sugar, easy breakfast, meal prep, healthy oats