Crispy Baked Chicken Tenders with Garlic Parmesan: A Healthy and Flavorful Alternative

Why You’ll Love This Recipe

These crispy baked chicken tenders with garlic parmesan are a healthier take on classic fried chicken tenders, offering the same crunch and flavor without the excess oil. The combination of garlic and parmesan enhances the taste, making them a perfect option for both kids and adults. Plus, they’re incredibly easy to make and require simple pantry staples. Whether you need a quick dinner or a delicious appetizer, this recipe is sure to satisfy.

Ingredients

• Chicken tenders
• Eggs
• Panko breadcrumbs
• Parmesan cheese
• Garlic powder
• Onion powder
• Paprika
• Italian seasoning
• Salt
• Black pepper
• Olive oil or cooking spray

Directions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack for even crispiness.
2. Prepare the breading station by setting up three bowls: one with beaten eggs, one with a mixture of panko breadcrumbs and parmesan cheese, and one with flour combined with garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
3. Coat the chicken tenders by first dredging them in the seasoned flour, then dipping them into the beaten eggs, and finally pressing them into the breadcrumb mixture to coat evenly.
4. Arrange on the baking sheet with space between each tender. Lightly spray with olive oil or cooking spray to help achieve a golden-brown crust.
5. Bake for 20-25 minutes, flipping halfway through, until the tenders are golden brown and cooked through with an internal temperature of 165°F (75°C).
6. Serve immediately with your favorite dipping sauces such as marinara, ranch, or honey mustard.

Variations

• Spicy Kick: Add cayenne pepper or hot sauce to the egg mixture for a spicy version.
• Gluten-Free Option: Use almond flour and gluten-free breadcrumbs.
• Air Fryer Method: Cook in an air fryer at 375°F for 12-15 minutes, flipping halfway.
• Herb Infused: Mix fresh parsley or basil into the breadcrumb mixture for a fresh flavor.

Servings and Timing

• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-40 minutes
• Servings: 4

Storage/Reheating

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat in the oven at 375°F for 10 minutes to maintain crispiness.
• Freeze by placing cooled tenders on a baking sheet, freezing until solid, then transferring to a freezer-safe bag. Reheat from frozen at 400°F for 20 minutes.

FAQs

How do I ensure the chicken tenders stay crispy?

Baking them on a wire rack allows air circulation, ensuring even crispiness.

Can I use regular breadcrumbs instead of panko?

Yes, but panko creates a lighter, crispier texture.

What dipping sauces pair best with these tenders?

Popular choices include ranch, marinara, honey mustard, or garlic aioli.

Can I use chicken breasts instead of tenders?

Yes, slice chicken breasts into strips of similar size for even cooking.

What’s the best way to prevent the breading from falling off?

Press the breadcrumbs firmly onto the chicken and let them rest for 10 minutes before baking.

Can I make these dairy-free?

Omit parmesan and use a dairy-free breadcrumb alternative.

Can I make these ahead of time?

Yes, bread the chicken and store it in the refrigerator for up to 24 hours before baking.

Is there a low-carb alternative?

Use crushed pork rinds instead of panko for a keto-friendly version.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check for an internal temperature of 165°F.

Can I use an air fryer instead?

Yes, cook at 375°F for 12-15 minutes, flipping halfway for even cooking.

Conclusion

Crispy baked chicken tenders with garlic parmesan are a delicious and healthier alternative to fried versions. They’re easy to make, full of flavor, and customizable for various dietary needs. Whether served as a main dish, appetizer, or snack, these tenders are sure to be a hit. Try this recipe today and enjoy guilt-free indulgence!

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