Description
Enjoy a healthier take on crispy baked chicken tenders with garlic parmesan—packed with flavor, crunch, and easy-to-make steps. Perfect for dinner or as a tasty appetizer.
Ingredients
Scale
- 1 lb chicken tenders
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- Olive oil or cooking spray
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack.
- Prepare three bowls: one with beaten eggs, one with a mixture of panko breadcrumbs and parmesan cheese, and one with flour combined with garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
- Dredge chicken tenders in the seasoned flour, dip into the beaten eggs, and coat evenly with the breadcrumb mixture.
- Arrange tenders on the baking sheet, ensuring space between each. Lightly spray with olive oil or cooking spray.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F/75°C).
- Serve immediately with dipping sauces like marinara, ranch, or honey mustard.
Notes
- Spicy Kick: Add cayenne pepper or hot sauce to the egg mixture.
- Gluten-Free Option: Use almond flour and gluten-free breadcrumbs.
- Air Fryer Method: Cook at 375°F for 12-15 minutes, flipping halfway.
- Storage: Refrigerate leftovers for up to 3 days; reheat at 375°F for 10 minutes. Freeze cooked tenders for up to 3 months and reheat at 400°F for 20 minutes.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Main Course, Appetizer
- Method: Baking
- Cuisine: American
Keywords: baked chicken tenders, garlic parmesan chicken, healthy chicken tenders, crispy oven-baked chicken, easy chicken recipe