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Crispy Salmon Bowls: Healthy and Delicious!


  • Total Time: 25 minutes
  • Yield: 2-4 servings 1x

Description

Crispy salmon bowls are a quick, healthy meal featuring seared salmon, fresh vegetables, and flavorful sauces over rice or quinoa. Perfect for meal prep and customizable to your taste!


Ingredients

Scale
  • 2 salmon fillets
  • 1 tbsp olive oil
  • 2 tbsp soy sauce (or tamari for gluten-free option)
  • 1 tbsp honey
  • 1 clove garlic, minced
  • 1 tsp grated ginger
  • 1 tbsp rice vinegar
  • 2 cups cooked rice or quinoa
  • 1 avocado, sliced
  • 1/2 cucumber, thinly sliced
  • 1/2 cup shredded carrots
  • 1/2 cup edamame
  • 2 green onions, chopped
  • 1 tbsp sesame seeds
  • Sriracha or chili flakes (optional)
  • Dressing of choice (such as spicy mayo or sesame ginger dressing)
  • Lime wedges (for serving)

Instructions

  1. Prepare the Marinade: In a small bowl, mix soy sauce, honey, minced garlic, grated ginger, and rice vinegar.
  2. Marinate the Salmon: Coat the salmon fillets with the marinade and let them sit for 10–15 minutes.
  3. Cook the Salmon: Heat olive oil in a pan over medium-high heat. Sear the salmon for 3–4 minutes per side until the skin is crispy and the flesh is cooked through. Remove from heat and let rest.
  4. Prepare the Base: While the salmon is cooking, prepare your grains (rice or quinoa) and slice the avocado, cucumber, and carrots into thin strips.
  5. Assemble the Bowls: Start with a base of rice or quinoa, then layer on the vegetables, edamame, and cooked salmon.
  6. Add Toppings: Sprinkle green onions, sesame seeds, and sriracha or chili flakes for extra flavor.
  7. Drizzle with Dressing: Finish with your choice of dressing and serve with lime wedges.

Notes

  • Low-Carb Option: Swap rice or quinoa for cauliflower rice or leafy greens.
  • Spicy Version: Add extra sriracha or mix chili flakes into the marinade.
  • Different Proteins: Substitute salmon with grilled shrimp, tofu, or chicken.
  • Extra Crunch: Top with crushed nuts or crispy onions.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: Asian-Inspired

Keywords: crispy salmon bowl, healthy salmon recipe, easy salmon dinner, meal prep salmon, Asian salmon bowl