Name: Cucumber, Avocado, and Tomato Salad: A Refreshing and Healthy Delight
Prep time: 10 min
Cook time: PT-483978H54M54S
Total time: 10 min
Cuisine: American
Ingredients: 2 medium cucumbers, thinly sliced into rounds or half-moons; 2 cups cherry or grape tomatoes, halved; 2 ripe avocados, diced; 1/4 cup red onion, finely chopped; 2 tbsp fresh herbs (cilantro, parsley, or your choice), finely chopped; 3 tbsp olive oil; 1 tbsp lemon or lime juice; 1/2 tsp salt (adjust to taste); 1/4 tsp black pepper (adjust to taste)

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This cucumber, avocado, and tomato salad is a simple yet vibrant dish that bursts with fresh flavors. Combining crisp cucumbers, creamy avocados, and juicy tomatoes, this recipe is perfect for a light lunch, a side dish for dinner, or even a picnic. It’s a refreshing and healthy option that is easy to prepare and absolutely delicious.

Why You’ll Love This Recipe

Fresh and Nutrient-Rich: Packed with vitamins and minerals, this salad combines wholesome vegetables and healthy fats for a nutritious boost.
Quick and Easy: With just a few minutes of prep time, you can have a flavorful salad on the table in no time.
Versatile: Serve it as a side dish, enjoy it as a light lunch, or pair it with your favorite protein for a complete meal.
Customizable: Adjust the flavors and ingredients to suit your taste preferences, making it suitable for any occasion.
Naturally Gluten-Free and Vegan: This salad caters to a variety of dietary needs, making it a great choice for everyone.

Ingredients

Cucumbers
Cherry or grape tomatoes
Ripe avocados
Red onion
Fresh herbs (such as cilantro or parsley)
Olive oil
Lemon or lime juice
Salt
Black pepper

Directions

Prepare the Vegetables: Wash and dry all vegetables. Slice the cucumbers into thin rounds or half-moons, depending on your preference. Halve the cherry or grape tomatoes. Finely chop the red onion and herbs.
Dice the Avocados: Cut the avocados in half, remove the pit, and scoop out the flesh. Dice it into bite-sized chunks.
Combine Ingredients: In a large mixing bowl, combine the cucumbers, tomatoes, avocados, red onion, and fresh herbs.
Make the Dressing: In a small bowl, whisk together olive oil, lemon or lime juice, salt, and black pepper. Adjust seasoning to taste.
Toss the Salad: Pour the dressing over the vegetable mixture. Gently toss everything together, being careful not to mash the avocados.
Serve Immediately: Transfer the salad to a serving dish and enjoy fresh.

Variations

Add Cheese: Crumbled feta or fresh mozzarella can add a creamy, tangy element to the salad.
Include Protein: For a more filling meal, add grilled chicken, shrimp, or chickpeas.
Herb Variations: Experiment with fresh basil, dill, or mint for a unique flavor profile.
Spicy Twist: Add a pinch of red pepper flakes or a diced jalapeño for some heat.
Switch the Dressing: Swap the olive oil and lemon juice for a balsamic vinaigrette or a yogurt-based dressing.

Servings and Timing

Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes
Servings: 4

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate until ready to serve.
Reheating: This salad is best enjoyed fresh and does not require reheating. However, if leftovers are stored, give the salad a gentle toss to redistribute the dressing before serving.

FAQs

What type of cucumber works best?

English cucumbers or Persian cucumbers are ideal because they have fewer seeds and a mild flavor.

Can I prepare this salad in advance?

You can prepare the vegetables ahead of time, but it’s best to add the avocado and dressing just before serving to maintain freshness.

What’s the best way to keep the avocado from browning?

Toss the diced avocado with a bit of lemon or lime juice to prevent browning.

Can I use other types of tomatoes?

Absolutely! Roma or heirloom tomatoes can be substituted. Just dice them into bite-sized pieces.

Is it okay to use dried herbs instead of fresh?

Fresh herbs are recommended for the best flavor, but dried herbs can be used in a pinch. Reduce the quantity to about one-third since dried herbs are more concentrated.

Can I make this salad oil-free?

Yes, you can skip the olive oil and rely on the natural creaminess of the avocado and the tang of the lemon juice.

What pairs well with this salad?

This salad pairs beautifully with grilled meats, fish, or a loaf of crusty bread. It also complements pasta dishes.

How can I make it kid-friendly?

Keep the flavors mild by reducing the onion and using familiar herbs like parsley. You can also dice the vegetables into smaller pieces for easier eating.

Is this salad keto-friendly?

Yes, this salad is low in carbs and high in healthy fats, making it suitable for a ketogenic diet.

Can I double the recipe?

Absolutely! This recipe is easy to scale up to feed a crowd.

Conclusion

This cucumber, avocado, and tomato salad is a delightful combination of flavors and textures that’s perfect for any occasion. Whether you’re serving it at a barbecue, enjoying it as a light lunch, or adding it to your weekly meal prep, this salad is sure to become a favorite. Its freshness, simplicity, and versatility make it a go-to recipe you’ll want to make again and again. Give it a try and savor every bite!

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