Description
A fresh and flavorful salmon salad packed with omega-3s, lean protein, and vibrant vegetables. This quick and healthy meal is perfect for lunch, dinner, or meal prep, with a tangy homemade dressing.
Ingredients
Scale
- 6 oz fresh or canned salmon
- 4 cups mixed greens (spinach, arugula, or romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, diced
- 1/2 bell pepper, sliced
- 1/4 cup olives (optional)
- 1/4 cup feta or goat cheese (optional)
- 2 tbsp nuts or seeds (almonds, walnuts, or sunflower seeds)
- 2 tbsp fresh herbs (parsley or dill)
Dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper, to taste
Instructions
- Prepare the Salmon: If using fresh salmon, season with salt, pepper, and a drizzle of olive oil. Cook in a skillet over medium heat for 3-4 minutes per side, or bake at 375°F for 12-15 minutes. Let cool, then flake.
- Chop the Vegetables: Slice the cherry tomatoes, cucumber, red onion, bell pepper, and avocado.
- Assemble the Salad: In a large bowl, add mixed greens and top with chopped vegetables, olives, cheese, nuts/seeds, and fresh herbs.
- Make the Dressing: Whisk together olive oil, lemon juice, Dijon mustard, honey/maple syrup, minced garlic, salt, and black pepper.
- Combine and Serve: Add flaked salmon to the salad, drizzle with dressing, toss gently, and enjoy!
Notes
- Grain Addition: Add cooked quinoa, farro, or couscous.
- Alternative Proteins: Swap salmon for grilled shrimp, chicken, or tofu.
- Dressing Variations: Try balsamic vinaigrette, tahini dressing, or avocado-lime dressing.
- Extra Crunch: Add roasted chickpeas or croutons.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: salad
- Method: Pan-seared or baked
- Cuisine: Mediterranean
Keywords: Salmon salad, healthy salad recipe, Mediterranean salmon, keto salmon salad, easy meal prep