Description
A quick and easy Egg Roll in a Bowl recipe that’s low-carb, keto-friendly, and gluten-free! This one-pan meal is packed with flavor, protein-rich, and ready in just 25 minutes. Perfect for meal prep or a healthy weeknight dinner, this deconstructed egg roll is made with ground pork or turkey, cabbage, and a savory Asian-inspired sauce. Enjoy a delicious, healthy twist on takeout without the extra carbs and calories!
Ingredients
Scale
- 1 lb ground pork or ground turkey
- 4 cups coleslaw mix or shredded cabbage
- 1/2 cup grated carrots
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 1 tsp grated ginger
- 1/4 cup soy sauce or coconut aminos
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 2 green onions, sliced
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp sesame seeds (for garnish)
- Sriracha or chili paste (optional, for spice)
Instructions
- Cook the Meat: Heat sesame oil in a large skillet or wok over medium-high heat. Add ground pork or turkey and cook until browned, breaking it up into small pieces.
- Sauté Aromatics: Stir in the chopped onion, minced garlic, and grated ginger. Cook for 2-3 minutes until fragrant.
- Add Vegetables: Add the coleslaw mix and grated carrots. Stir well to combine with the meat.
- Season: Pour in soy sauce (or coconut aminos), rice vinegar, and an extra dash of sesame oil. Cook for another 5 minutes until the cabbage softens slightly.
- Add Spice: Stir in red pepper flakes and a drizzle of sriracha if desired.
- Garnish & Serve: Remove from heat, sprinkle with sliced green onions and sesame seeds, and enjoy!
Notes
- Protein: Swap pork/turkey for ground chicken, beef, or shrimp.
- Vegetarian: Use crumbled tofu or tempeh.
- Extra Crunch: Add water chestnuts or bell peppers.
- Flavor Boost: Try hoisin sauce, oyster sauce, or five-spice powder.
- Lower Sodium: Use low-sodium soy sauce or coconut aminos.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Low-Carb, Keto, Gluten-Free
- Method: Stovetop, One-Pan
- Cuisine: Asian, Chinese-inspired
Keywords: Egg Roll in a Bowl, low-carb egg roll, keto egg roll, deconstructed egg roll, healthy egg roll recipe