Description
These Easy Healthy Greek Chicken Bowls are packed with fresh Mediterranean flavors, lean protein, and fiber-rich veggies. Perfect for meal prep, lunch, or a quick dinner, they are customizable and delicious.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1/4 cup Greek yogurt
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, halved
- 1/4 cup feta cheese, crumbled
- 2 cups cooked quinoa or brown rice
- 2 tbsp fresh parsley, chopped
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, Greek yogurt, oregano, salt, and black pepper. Add the chicken and coat evenly. Marinate for at least 30 minutes or overnight.
- Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the chicken for 5-7 minutes per side until fully cooked. Let rest before slicing.
- Prepare the Vegetables: Dice cucumber, halve cherry tomatoes, thinly slice red onion, and chop parsley.
- Assemble the Bowls: In serving bowls, add cooked quinoa or rice. Arrange sliced chicken, cucumber, cherry tomatoes, red onion, and olives on top.
- Add Toppings: Sprinkle feta cheese, and add a spoonful of hummus and tzatziki sauce.
- Garnish and Serve: Drizzle with olive oil and garnish with fresh parsley. Serve immediately.
Notes
- Protein Swap: Use grilled shrimp, tofu, or chickpeas.
- Grain-Free Option: Replace quinoa/rice with mixed greens or cauliflower rice.
- Dressing Alternatives: Use lemon vinaigrette or tahini dressing.
- Extra Crunch: Add roasted chickpeas, sunflower seeds, or slivered almonds.
- Prep Time: 15 minutes
- marinate time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Pan-Searing
- Cuisine: Mediterranean
Keywords: Greek chicken bowls, healthy meal prep, Mediterranean recipe, high-protein bowl, easy Greek chicken