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Egg Roll in a Bowl (30-Minute Recipe)


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Egg Roll in a Bowl is a quick, one-pan meal packed with savory ground meat, crunchy cabbage, and a flavorful sauce. This low-carb, keto-friendly, and gluten-free dish is ready in just 30 minutes—perfect for busy weeknights!


Ingredients

Scale
  • 1 lb ground pork, chicken, turkey, or beef
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 3 cloves garlic, minced
  • 1 tbsp ginger, freshly grated
  • 3 green onions, sliced
  • 3 tbsp soy sauce or tamari
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp sriracha or chili flakes (optional)
  • Salt and pepper, to taste
  • 1 tbsp sesame seeds (for garnish)

Instructions

  1. Cook the Protein: Heat a large skillet or wok over medium heat. Cook ground meat until browned and fully cooked, breaking it apart as it cooks. Drain excess grease if needed.
  2. Add Aromatics: Stir in minced garlic and grated ginger, cooking for about 1 minute until fragrant.
  3. Incorporate Vegetables: Add shredded cabbage and carrots, stirring to combine with the meat. Cook for 5–7 minutes until the vegetables soften but remain slightly crisp.
  4. Season the Dish: Pour in soy sauce, rice vinegar, and sesame oil, stirring well. Add sriracha or chili flakes for extra heat.
  5. Final Touches: Mix in sliced green onions. Adjust seasoning with salt and pepper.
  6. Serve: Transfer to bowls, garnish with sesame seeds, and enjoy!

Notes

  • Vegetarian/Vegan: Substitute meat with crumbled tofu, tempeh, or plant-based ground meat.
  • Extra Crunch: Add water chestnuts or chopped bell peppers.
  • Spicy Kick: Increase sriracha or add chili oil.
  • Soy-Free: Use coconut aminos instead of soy sauce.
  • Different Proteins: Try shrimp or a mix of meats.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Keywords: Egg Roll in a Bowl, keto egg roll, low-carb stir-fry, healthy one-pan meal, easy dinner recipe