Description
Egg Roll Stir Fry is a quick and easy deconstructed egg roll packed with ground meat, crisp vegetables, and bold flavors—all cooked in one skillet. This low-carb, keto-friendly meal is perfect for busy weeknights or meal prep.
Ingredients
Scale
- 1 lb ground pork, chicken, turkey, or beef
- 4 cups green cabbage, shredded
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 1 tbsp ginger, minced or grated
- 1 small onion, diced
- 3 tbsp soy sauce or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 green onions, sliced
- ½ tsp red pepper flakes (optional)
- 1 tbsp sesame seeds (for garnish)
Instructions
- Prepare Ingredients: Shred the cabbage, julienne the carrots, mince the garlic and ginger, and dice the onion.
- Cook the Protein: In a large skillet or wok over medium-high heat, add the ground meat. Break apart with a spatula and cook until browned and fully cooked. Drain excess grease if needed.
- Sauté Aromatics: Add garlic, ginger, and onion to the skillet. Stir-fry for 1 minute until fragrant.
- Add Vegetables: Toss in shredded cabbage and carrots. Stir and cook for 3-5 minutes until slightly tender but still crisp.
- Season: Pour in soy sauce (or coconut aminos), rice vinegar, and sesame oil. Stir well and cook for another 2-3 minutes to blend flavors.
- Finish and Serve: Garnish with green onions, red pepper flakes (if using), and sesame seeds. Serve hot as-is or over cauliflower rice.
Notes
- Protein Swaps: Use ground chicken, turkey, beef, or tofu for a vegetarian option.
- Extra Crunch: Add water chestnuts or chopped bell peppers.
- Spicy Kick: Increase red pepper flakes or add sriracha/chili oil.
- Low-Sodium Option: Use low-sodium soy sauce or coconut aminos.
- Sweet & Savory: Add 1 tsp honey or a splash of orange juice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Keywords: Egg Roll Stir Fry, keto egg roll bowl, deconstructed egg roll, low-carb stir fry, healthy egg roll recipe