Description
A flavorful vegetarian Italian pasta salad jar perfect for meal prep! Packed with fresh veggies, pasta, and a zesty homemade dressing, this easy-to-make salad is ideal for lunch, picnics, or quick dinners.
Ingredients
Scale
Pasta Salad:
- 2 cups pasta of choice (penne, rotini, or farfalle work well)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/2 cup bell peppers, chopped
- 1/4 cup red onion, finely sliced
- 1/4 cup black olives, sliced
- 1/2 cup mozzarella pearls or crumbled feta cheese
- 1 cup chickpeas or white beans, drained and rinsed
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 2 tbsp pine nuts or slivered almonds (optional)
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper, to taste
Instructions
- Cook the Pasta: Boil the pasta according to package instructions until al dente. Drain and rinse with cold water to prevent sticking.
- Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, basil, salt, and pepper until well combined.
- Layer the Jars:
- Start with the dressing at the bottom of each jar to keep ingredients fresh.
- Add sturdy ingredients next, such as chickpeas, bell peppers, and cucumbers.
- Follow with cherry tomatoes, olives, red onions, sun-dried tomatoes, and mozzarella or feta cheese.
- Top with cooked pasta and fresh basil.
- Sprinkle pine nuts or almonds, if using.
- Seal and Store: Close the jars tightly and refrigerate for up to 4 days.
- Shake and Serve: Before eating, shake the jar well to distribute the dressing, then pour into a bowl or eat directly from the jar.
Notes
- Vegan Option: Omit cheese or substitute with dairy-free alternatives.
- Protein Boost: Add grilled tofu, tempeh, or extra beans for a heartier meal.
- Gluten-Free: Use gluten-free pasta to accommodate dietary restrictions.
- Spicy Kick: Add red pepper flakes or a dash of hot sauce to the dressing.
- Nut-Free: Skip the nuts or replace with pumpkin or sunflower seeds for crunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad, meal prep
- Method: no cook, meal prep
- Cuisine: italian
Keywords: vegetarian pasta salad, Italian salad jar, meal prep salad, healthy pasta salad, easy lunch recipe