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Flavorful Vegetarian Italian Pasta Salad Jar


  • Total Time: 25 minutes
  • Yield: 4 jar salads 1x

Description

A flavorful vegetarian Italian pasta salad jar perfect for meal prep! Packed with fresh veggies, pasta, and a zesty homemade dressing, this easy-to-make salad is ideal for lunch, picnics, or quick dinners.


Ingredients

Scale

Pasta Salad:

  • 2 cups pasta of choice (penne, rotini, or farfalle work well)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/2 cup bell peppers, chopped
  • 1/4 cup red onion, finely sliced
  • 1/4 cup black olives, sliced
  • 1/2 cup mozzarella pearls or crumbled feta cheese
  • 1 cup chickpeas or white beans, drained and rinsed
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 tbsp pine nuts or slivered almonds (optional)

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • Salt and pepper, to taste

Instructions

  1. Cook the Pasta: Boil the pasta according to package instructions until al dente. Drain and rinse with cold water to prevent sticking.
  2. Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, basil, salt, and pepper until well combined.
  3. Layer the Jars:
    • Start with the dressing at the bottom of each jar to keep ingredients fresh.
    • Add sturdy ingredients next, such as chickpeas, bell peppers, and cucumbers.
    • Follow with cherry tomatoes, olives, red onions, sun-dried tomatoes, and mozzarella or feta cheese.
    • Top with cooked pasta and fresh basil.
    • Sprinkle pine nuts or almonds, if using.
  4. Seal and Store: Close the jars tightly and refrigerate for up to 4 days.
  5. Shake and Serve: Before eating, shake the jar well to distribute the dressing, then pour into a bowl or eat directly from the jar.

Notes

  • Vegan Option: Omit cheese or substitute with dairy-free alternatives.
  • Protein Boost: Add grilled tofu, tempeh, or extra beans for a heartier meal.
  • Gluten-Free: Use gluten-free pasta to accommodate dietary restrictions.
  • Spicy Kick: Add red pepper flakes or a dash of hot sauce to the dressing.
  • Nut-Free: Skip the nuts or replace with pumpkin or sunflower seeds for crunch.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad, meal prep
  • Method: no cook, meal prep
  • Cuisine: italian

Keywords: vegetarian pasta salad, Italian salad jar, meal prep salad, healthy pasta salad, easy lunch recipe