Greek Cottage Cheese Salad

Why You’ll Love This Recipe

Greek Cottage Cheese Salad is a nutritious, refreshing, and protein-packed dish that combines the creamy goodness of cottage cheese with the vibrant flavors of fresh vegetables and Mediterranean herbs. This salad is incredibly versatile, making it an excellent option for a quick lunch, a side dish, or even a light dinner. It’s low in calories, high in protein, and bursting with flavors, thanks to the tangy olives, juicy tomatoes, and aromatic herbs. Plus, it takes just a few minutes to prepare!

Ingredients

• Cottage cheese
• Cherry tomatoes
• Cucumber
• Red onion
• Kalamata olives
• Bell pepper
• Fresh parsley
• Fresh dill
• Lemon juice
• Extra virgin olive oil
• Garlic
• Oregano
• Salt
• Black pepper

Directions

1. Prepare the Vegetables: Wash the cherry tomatoes, cucumber, bell pepper, and parsley. Slice the cherry tomatoes in half, dice the cucumber and bell pepper, and finely chop the red onion and parsley.
2. Chop the Olives: Slice the Kalamata olives into halves or quarters, depending on your preference.
3. Prepare the Dressing: In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, dried oregano, salt, and black pepper.
4. Assemble the Salad: In a large mixing bowl, combine the cottage cheese, chopped vegetables, olives, and fresh herbs.
5. Toss Everything Together: Pour the dressing over the salad and gently toss everything until well combined.
6. Serve Immediately: Enjoy it fresh or allow it to sit for a few minutes to let the flavors meld together.

Variations

• Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for some heat.
• Additional Protein: Include grilled chicken, shrimp, or chickpeas for an extra protein boost.
• Crunchy Texture: Toss in some sunflower seeds, pine nuts, or croutons for a bit of crunch.
• Vegan Alternative: Replace cottage cheese with crumbled tofu or a plant-based cheese substitute.
• Dairy-Free Option: Use a dairy-free cottage cheese alternative for a lactose-free version.

Servings and Timing

• Prep Time: 10 minutes
• Total Time: 10 minutes
• Servings: 2-4 servings

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Avoid Freezing: Due to the high moisture content of the vegetables and cottage cheese, freezing is not recommended.
• Best Served Cold: This salad is best enjoyed fresh and chilled. If stored, give it a gentle stir before serving.

FAQs

Is Greek Cottage Cheese Salad healthy?

Yes! It’s packed with protein, vitamins, and healthy fats, making it a nutritious choice for any meal.

Can I use feta cheese instead of cottage cheese?

Absolutely! Feta cheese will add a tangier flavor and a firmer texture compared to cottage cheese.

What can I serve with this salad?

It pairs well with grilled chicken, fish, pita bread, or a bowl of lentil soup.

How long does this salad last in the fridge?

It stays fresh for up to 2 days in an airtight container.

Can I prepare this salad in advance?

Yes, but it’s best to add the dressing just before serving to keep the vegetables crisp.

What type of cottage cheese should I use?

Full-fat or low-fat cottage cheese both work well, depending on your preference.

Can I add other vegetables?

Of course! Avocado, radishes, and spinach make great additions.

Is this salad gluten-free?

Yes, all the ingredients are naturally gluten-free.

How can I make this salad more filling?

Add quinoa, chickpeas, or grilled chicken to make it a more substantial meal.

Can I use dried herbs instead of fresh ones?

Yes, but fresh herbs provide a more vibrant flavor. If using dried, use half the amount.

Conclusion

Greek Cottage Cheese Salad is a delicious, healthy, and easy-to-make dish that brings together Mediterranean flavors with creamy cottage cheese. It’s perfect for a light lunch, a nutritious side, or even a post-workout meal. Give this recipe a try and enjoy a burst of fresh flavors in every bite!

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