Description
Green Goddess Chicken with Roasted Vegetables is a flavorful, herb-infused dish featuring marinated chicken and caramelized roasted veggies. Perfect for a nutritious, easy dinner with fresh, vibrant flavors.
Ingredients
Scale
- Chicken: 4 chicken breasts or thighs
- Marinade:
- 1/2 cup Greek yogurt or mayonnaise
- 1/2 cup fresh parsley
- 1/4 cup fresh basil
- 2 tbsp fresh chives
- 2 garlic cloves
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 2 anchovy fillets (optional)
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/2 tsp black pepper
- Vegetables:
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1/2 red onion, sliced
- 2 tbsp olive oil (for roasting)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Prepare the Green Goddess Marinade:
- In a blender or food processor, combine Greek yogurt (or mayonnaise), parsley, basil, chives, garlic, lemon juice, olive oil, anchovy fillets (if using), Dijon mustard, salt, and black pepper.
- Blend until smooth and creamy. Adjust seasoning to taste.
- Reserve a portion of the dressing for serving.
- Marinate the Chicken:
- Place the chicken in a large bowl or resealable bag.
- Pour the Green Goddess marinade over the chicken, ensuring it is evenly coated.
- Cover and refrigerate for at least 30 minutes, preferably overnight.
- Roast the Vegetables:
- Preheat the oven to 400°F (200°C).
- Spread the chopped vegetables on a baking sheet.
- Drizzle with olive oil, season with salt, black pepper, and red pepper flakes (if using), and toss to coat.
- Roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
- Cook the Chicken:
- Heat a grill pan or skillet over medium-high heat. Alternatively, preheat the oven to 375°F (190°C) for baking.
- Cook the marinated chicken for 5-7 minutes per side, or until fully cooked (internal temperature reaches 165°F/75°C).
- If baking, place the chicken on a lined baking sheet and bake for 25-30 minutes.
- Serve:
- Plate the roasted vegetables and top with the grilled or baked chicken.
- Drizzle with the reserved Green Goddess dressing.
- Garnish with fresh herbs if desired and enjoy!
Notes
- Dairy-Free Option – Use a dairy-free yogurt alternative or avocado in place of Greek yogurt.
- Vegan Version – Swap chicken for tofu or chickpeas and use plant-based yogurt.
- Spicy Kick – Add cayenne pepper or extra red pepper flakes to the marinade.
- Different Proteins – Try salmon, shrimp, or pork chops for a variation.
- Vegetable Swaps – Use seasonal vegetables like asparagus, Brussels sprouts, or sweet potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Main Course
- Method: Grilling, Roasting, Baking
- Cuisine: american,Mediterranean
Keywords: Green Goddess Chicken, Roasted Vegetables, Healthy Chicken Recipe, Herb-Marinated Chicken, Easy Dinner Recipe