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Ham, Egg, and Cheese Breakfast Wraps: Quick, Tasty, and Perfect for Mornings!


  • Total Time: 15 minutes
  • Yield: 2-4 wraps 1x

Description

Start your morning with these easy and delicious ham, egg, and cheese breakfast wraps. Perfect for meal prep and on-the-go mornings, these protein-packed wraps are customizable and ready in just 15 minutes.


Ingredients

Scale
  • 4 flour tortillas
  • 4 eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter or oil
  • 4 slices cooked ham
  • 1 cup shredded cheese (cheddar, Swiss, or Monterey Jack)
  • Optional add-ins: diced onions, bell peppers, spinach, hot sauce

Instructions

  1. Prepare the Eggs: In a bowl, whisk eggs with milk, salt, and pepper until well combined.
  2. Cook the Eggs: Heat a non-stick skillet over medium heat and add butter or oil. Pour in whisked eggs and cook, stirring gently, until scrambled and just set.
  3. Warm the Ham: If using cold ham, lightly warm it in the same skillet for a few seconds.
  4. Assemble the Wraps: Lay a tortilla flat and place a portion of scrambled eggs in the center. Add a slice of ham on top, then sprinkle with shredded cheese.
  5. Fold the Wrap: Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
  6. Heat the Wrap (Optional): For a crispy texture, place the wrap back in the skillet for a minute on each side until golden brown.
  7. Serve: Enjoy immediately or wrap in foil for an easy grab-and-go breakfast.

Notes

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: Individually wrap in plastic wrap and store in a freezer-safe bag for up to 2 months.
  • Reheating: Microwave for 30-60 seconds or reheat in a skillet for a crispy exterior.
  • Customizations: Swap ham for turkey, bacon, or sausage. Use whole wheat tortillas for a healthier option
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: breakfast
  • Method: Stovetop
  • Cuisine: American

Keywords: breakfast wrap, ham and egg wrap, easy breakfast recipe, meal prep breakfast, high-protein breakfast