Description
Start your morning with these easy and delicious ham, egg, and cheese breakfast wraps. Perfect for meal prep and on-the-go mornings, these protein-packed wraps are customizable and ready in just 15 minutes.
Ingredients
Scale
- 4 flour tortillas
- 4 eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter or oil
- 4 slices cooked ham
- 1 cup shredded cheese (cheddar, Swiss, or Monterey Jack)
- Optional add-ins: diced onions, bell peppers, spinach, hot sauce
Instructions
- Prepare the Eggs: In a bowl, whisk eggs with milk, salt, and pepper until well combined.
- Cook the Eggs: Heat a non-stick skillet over medium heat and add butter or oil. Pour in whisked eggs and cook, stirring gently, until scrambled and just set.
- Warm the Ham: If using cold ham, lightly warm it in the same skillet for a few seconds.
- Assemble the Wraps: Lay a tortilla flat and place a portion of scrambled eggs in the center. Add a slice of ham on top, then sprinkle with shredded cheese.
- Fold the Wrap: Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
- Heat the Wrap (Optional): For a crispy texture, place the wrap back in the skillet for a minute on each side until golden brown.
- Serve: Enjoy immediately or wrap in foil for an easy grab-and-go breakfast.
Notes
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Individually wrap in plastic wrap and store in a freezer-safe bag for up to 2 months.
- Reheating: Microwave for 30-60 seconds or reheat in a skillet for a crispy exterior.
- Customizations: Swap ham for turkey, bacon, or sausage. Use whole wheat tortillas for a healthier option
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Method: Stovetop
- Cuisine: American
Keywords: breakfast wrap, ham and egg wrap, easy breakfast recipe, meal prep breakfast, high-protein breakfast