Description
Crispy on the outside, tender on the inside, these Healthy Air Fryer Chicken Nuggets are made with wholesome ingredients and minimal oil. A nutritious, high-protein, and kid-friendly alternative to deep-fried nuggets, ready in under 30 minutes!
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup whole wheat or panko breadcrumbs
- ¼ cup Parmesan cheese (optional)
- 1 large egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Instructions
- Prepare the Chicken – Cut the chicken breast into small, nugget-sized pieces.
- Set Up Coating Stations – In one bowl, beat the egg. In another bowl, combine breadcrumbs, Parmesan (if using), garlic powder, onion powder, paprika, salt, and black pepper.
- Coat the Chicken – Dip each piece into the egg, then roll in the breadcrumb mixture to coat evenly.
- Preheat the Air Fryer – Set to 375°F (190°C) and allow a few minutes to warm up.
- Arrange the Nuggets – Place the coated chicken in a single layer in the air fryer basket, ensuring they don’t overlap.
- Air Fry – Lightly spray with cooking spray and cook for 10-12 minutes, flipping halfway through, until golden brown.
- Check for Doneness – Ensure the internal temperature reaches 165°F (75°C).
- Serve – Enjoy with your favorite dipping sauce or side.
Notes
- Gluten-Free: Use gluten-free breadcrumbs or crushed cornflakes.
- Dairy-Free: Omit Parmesan cheese or use a dairy-free alternative.
- Spicy: Add cayenne pepper or chili powder for extra heat.
- Herb-Infused: Mix dried oregano or basil into the breadcrumb coating.
- Low-Carb: Substitute breadcrumbs with almond flour or crushed pork rinds.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course,snack
- Method: air fryer
- Cuisine: American
Keywords: air fryer chicken nuggets, healthy chicken nuggets, homemade nuggets, crispy air fryer nuggets, easy chicken nuggets