Name: Healthy Chicken Pot Pie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb chicken breast or thighs; 1 onion, diced; 2 carrots, chopped; 2 celery stalks, chopped; 2 potatoes, diced; 1 cup peas; 3 cloves garlic, minced; 4 cups chicken broth; 1 cup milk or dairy-free alternative; 2 tbsp flour or cornstarch; 2 tbsp olive oil or butter; 1 tsp salt; 1/2 tsp black pepper; 1 tsp thyme; 1 tbsp fresh parsley, chopped; 1 bay leaf

Description

Enjoy a lighter take on a classic comfort dish with this Healthy Chicken Pot Pie Soup! Made without heavy cream or pastry, this one-pot meal is packed with lean protein, fiber-rich vegetables, and a creamy texture—all while staying nutritious and satisfying.

Ingredients

Scale

1 lb chicken breast or thighs
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
2 potatoes, diced
1 cup peas
3 cloves garlic, minced
4 cups chicken broth
1 cup milk or dairy-free alternative
2 tbsp flour or cornstarch
2 tbsp olive oil or butter
1 tsp salt
1/2 tsp black pepper
1 tsp thyme
1 tbsp fresh parsley, chopped
1 bay leaf

Instructions

Cook the Chicken: Heat olive oil in a large pot over medium heat. Add chicken and cook until golden brown on both sides. Remove and set aside.
Sauté Aromatics: In the same pot, add more olive oil if needed. Sauté onions, carrots, and celery for 5 minutes until softened. Add garlic and cook for another minute.
Add Broth & Simmer: Pour in chicken broth, scraping up any browned bits. Add potatoes, thyme, parsley, and bay leaf. Bring to a gentle boil.
Shred the Chicken: While the soup simmers, shred cooked chicken into bite-sized pieces and return to the pot.
Thicken the Soup: In a small bowl, whisk together milk and flour or cornstarch. Slowly stir into soup, mixing constantly to prevent lumps.
Final Touches: Stir in peas and cook for an additional 5 minutes. Season with salt and pepper.
Serve & Enjoy: Remove the bay leaf, ladle into bowls, garnish with parsley, and serve warm.

Notes

Dairy-Free Option: Use almond or oat milk.
Gluten-Free Alternative: Substitute flour with cornstarch or arrowroot powder.
Low-Carb Version: Swap potatoes for cauliflower florets.
Extra Creamy: Add Greek yogurt or coconut cream.
Storage: Refrigerate for up to 4 days or freeze for up to 3 months.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: soup
Method: Stovetop
Cuisine: American

Keywords: healthy chicken pot pie soup, creamy chicken soup, one-pot meal, meal prep soup, dairy-free chicken soup