Description
“Quick and healthy Garlic Chicken Zoodles Stir Fry packed with lean protein, fresh veggies, and a savory garlic sauce. A low-carb, keto, and gluten-free meal ready in just 20 minutes!”
Ingredients
Scale
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Protein & Vegetables
- 1 lb chicken breast, sliced into thin strips
- 2 medium zucchini, spiralized into noodles
- 1 red bell pepper, julienned
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 2 green onions, chopped (for garnish)
- 1 tbsp sesame seeds (for garnish)
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Sauce & Seasonings
- ¼ cup soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- 1 tbsp olive oil (for cooking)
- ½ tsp red pepper flakes (adjust to taste)
- 1 tsp honey or maple syrup (optional)
- 1 tsp cornstarch or arrowroot powder (for thickening)
- 2 tbsp water
Instructions
Step 1: Prepare Ingredients
- Slice the chicken breast into thin strips.
- Spiralize the zucchini into noodles and set aside.
- Julienne the bell peppers and carrots.
- Mince the garlic and ginger.
- In a small bowl, mix soy sauce, sesame oil, honey (if using), cornstarch, and water to create the stir-fry sauce.
Step 2: Cook the Chicken
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add chicken strips and cook for 4-5 minutes until golden brown and fully cooked.
- Remove chicken from the skillet and set aside.
Step 3: Sauté the Vegetables
- In the same skillet, add a bit more oil if needed and sauté garlic and ginger until fragrant.
- Add bell peppers and carrots, stirring frequently, and cook for 2-3 minutes until slightly tender.
Step 4: Combine & Stir-Fry
- Return the cooked chicken to the skillet.
- Pour in the prepared stir-fry sauce and toss everything to coat evenly.
- Let the sauce thicken for 1-2 minutes.
- Add the zucchini noodles last, tossing just until warmed through but still crisp (about 1-2 minutes).
Step 5: Garnish & Serve
- Remove from heat and top with chopped green onions, sesame seeds, and a pinch of red pepper flakes.
- Serve immediately and enjoy!
Notes
- Prevent Soggy Zoodles: Cook them briefly and avoid adding salt until serving.
- Alternative Noodles: Use spaghetti squash, shirataki noodles, or whole wheat pasta if not low-carb.
- Thickening Without Cornstarch: Substitute arrowroot powder or xanthan gum.
- Protein Swaps: Try shrimp, tofu, or beef instead of chicken.
- Spicy Version: Add extra red pepper flakes or a dash of sriracha.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Keywords: Healthy stir fry, chicken zoodles recipe, low-carb stir fry, garlic chicken zucchini noodles, keto stir fry