Description
Healthy Grilled Chicken Ranch Wraps are a quick and nutritious meal featuring juicy grilled chicken, fresh veggies, and a light ranch dressing wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep!
Ingredients
- Protein: 2 boneless, skinless chicken breasts
- Seasonings: 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
- Wrap Base: 4 whole wheat or regular tortillas
- Veggies: 1 cup romaine lettuce or spinach, ½ cup cherry tomatoes (halved), ½ cup shredded carrots
- Cheese: ½ cup shredded cheddar cheese
- Dressing: ½ cup Greek yogurt or light ranch dressing, 1 tbsp fresh lemon juice, 1 tbsp chopped fresh parsley
Instructions
1️⃣ Prepare the Chicken: Preheat grill to medium-high. Brush chicken with olive oil and season with garlic powder, onion powder, paprika, salt, and black pepper.
2️⃣ Grill the Chicken: Cook for 6-7 minutes per side until fully cooked (internal temp 165°F). Let rest, then slice.
3️⃣ Make the Dressing: Mix Greek yogurt, lemon juice, and parsley in a bowl for a light ranch dressing.
4️⃣ Assemble the Wraps: Lay tortillas flat and layer with romaine lettuce, grilled chicken slices, cherry tomatoes, shredded carrots, and cheddar cheese.
5️⃣ Drizzle & Wrap: Add ranch dressing, fold in the sides, and roll tightly. Slice in half if desired.
6️⃣ Serve & Enjoy!
Notes
Spicy Version: Add hot sauce or cayenne to the chicken seasoning.
Low-Carb Option: Swap tortillas for lettuce wraps or low-carb wraps.
Dairy-Free Alternative: Use dairy-free ranch and omit cheese.
Extra Protein: Add black beans or grilled tofu.
Cheese Swap: Use feta or pepper jack for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Keywords: grilled chicken wrap, healthy lunch, meal prep wrap, ranch chicken wrap, easy chicken recipes