Description
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These healthy and juicy chicken, zucchini, and corn burgers are packed with lean protein, fresh vegetables, and delicious flavor. Perfect for a wholesome meal, they can be grilled, pan-fried, or baked for an easy and nutritious option.
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Ingredients
Scale
- 1 lb ground chicken (or finely chopped chicken breast)
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/2 cup fresh corn kernels (or canned, drained, and rinsed)
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1/3 cup breadcrumbs (or gluten-free alternative)
- 2 tbsp fresh parsley, chopped
- 1/4 cup parmesan cheese, grated
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 2 tbsp olive oil
Instructions
- Prepare the Vegetables: Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel. Finely chop the red onion and garlic.
- Mix the Ingredients: In a large mixing bowl, combine the ground chicken, grated zucchini, fresh corn, chopped onion, minced garlic, egg, breadcrumbs, parsley, parmesan cheese, salt, black pepper, and smoked paprika. Mix well until fully incorporated.
- Shape the Patties: Divide the mixture into equal portions and form them into burger patties, ensuring they are firm and evenly shaped.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side or until golden brown and fully cooked through. Alternatively, bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
- Serve and Enjoy: Serve the burgers on whole wheat buns, lettuce wraps, or with a side of salad. Add toppings like avocado, Greek yogurt sauce, or sliced tomatoes.
Notes
- Spicy Twist: Add finely chopped jalapeños or cayenne pepper for heat.
- Cheesy Delight: Stuff the patties with mozzarella or feta for a melty center.
- Gluten-Free Option: Use gluten-free breadcrumbs or almond flour.
- Herb Infusion: Try fresh cilantro or basil for a unique flavor.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Category: Main Course, burger
- Method: Pan-frying, Baking, Grilling
- Cuisine: American
Keywords: Healthy chicken burger, zucchini corn burgers, homemade chicken patties, gluten-free burger option, easy chicken recipe