Description
Healthy Tuscan Vegetable Soup is a wholesome and flavorful dish filled with fresh vegetables, beans, and aromatic herbs. This easy one-pot recipe is perfect for meal prep and is naturally vegetarian, vegan, and gluten-free.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced or crushed tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) cannellini beans, drained and rinsed
- 2 cups kale or spinach, chopped
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 1/4 tsp red pepper flakes (optional)
- Parmesan cheese (optional for garnish)
- Fresh basil or parsley (for garnish)
Instructions
- Sauté the Base Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, and celery, and cook until softened, about 5 minutes.
- Add Garlic and Additional Vegetables: Stir in minced garlic, zucchini, and bell peppers. Sauté for another 3-4 minutes until fragrant.
- Incorporate Tomatoes and Broth: Pour in diced tomatoes and vegetable broth, stirring to combine.
- Add Beans and Seasonings: Mix in drained cannellini beans, Italian seasoning, salt, pepper, and red pepper flakes (if using).
- Simmer to Develop Flavors: Bring the soup to a gentle boil, then reduce heat and let it simmer for 20-25 minutes.
- Add Leafy Greens: Stir in kale or spinach and cook for another 5 minutes until wilted.
- Final Adjustments: Taste and adjust seasoning if needed.
- Serve and Garnish: Ladle into bowls, top with Parmesan cheese (if using), and garnish with fresh basil or parsley.
Notes
- Protein Boost: Add grilled chicken, turkey sausage, or tofu for extra protein.
- Grain Addition: Stir in cooked quinoa, farro, or whole wheat pasta for a heartier version.
- Spicy Twist: Enhance the spice level with extra red pepper flakes or a dash of hot sauce.
- Creamy Option: Blend a portion of the soup for a creamy texture without adding dairy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: soup
- Method: Stovetop
- Cuisine: italian
Keywords: Tuscan soup, vegetable soup, healthy soup, Italian soup, easy soup recipe