Description
A hearty one-pan meal combining ground beef, green beans, and rice with savory seasonings. This easy, nutritious, and customizable dish is perfect for meal prep and busy weeknights.
Ingredients
Scale
- 1 lb ground beef
- 2 cups fresh or frozen green beans
- 2 cups cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1/2 cup beef broth
- 1 tbsp olive oil
- 1 tbsp tomato paste
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp red pepper flakes (optional)
- 1 tsp Worcestershire sauce
Instructions
- Prepare the Ingredients: Dice the onion and mince the garlic. If using fresh green beans, trim the ends and cut them into bite-sized pieces.
- Cook the Beef: Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up with a spatula. Drain excess fat if necessary.
- Sauté Aromatics: Add diced onion and minced garlic to the skillet. Cook until the onion is soft and translucent.
- Add Seasonings: Stir in tomato paste, soy sauce, Worcestershire sauce, black pepper, salt, and red pepper flakes (if using). Mix well to coat the beef evenly.
- Cook the Green Beans: Add the green beans and pour in beef broth. Cover and simmer for about 5-7 minutes until the beans are tender yet crisp.
- Combine with Rice: Add cooked rice to the skillet and stir everything together. Let it cook for another 2-3 minutes, ensuring the flavors blend well.
- Final Touches: Taste and adjust seasoning as needed. Serve hot and enjoy!
Notes
- Low-Carb Option: Swap rice with cauliflower rice for a lighter meal.
- Spicier Version: Add diced jalapeño or a dash of hot sauce.
- Vegetarian Alternative: Use plant-based ground meat or crumbled tofu instead of beef.
- Extra Veggies: Add bell peppers, mushrooms, or carrots for more nutrition.
- Cheesy Twist: Sprinkle shredded cheese on top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course,dinner
- Method: Stovetop,one-pan
- Cuisine: American, Fusion
Keywords: ground beef recipe, one-pan meal, beef and rice, easy dinner, meal prep recipe