Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

How to Make Japanese Spinach Salad (Goma-ae) at Home


  • Total Time: 10 minutes
  • Yield: 2-4 servings 1x

Description

“Make authentic Japanese Spinach Salad (Goma-ae) at home with this easy recipe! Blanched spinach tossed in a rich, nutty sesame dressing—healthy, vegan, and full of umami flavor. Perfect as a quick side dish!”


Ingredients

Scale
  • 1 bunch fresh spinach
  • 2 tbsp white sesame seeds
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp mirin (or rice vinegar + ½ tsp sugar)
  • 1 tsp sugar
  • 1 tbsp dashi (optional)

 

  • ½ tsp salt

Instructions

  • Prepare the Spinach: Boil water with a pinch of salt. Blanch the spinach for 30 seconds, then transfer to an ice bath.
  • Drain and Squeeze: Once cooled, drain the spinach and squeeze out excess water. Cut into bite-sized pieces.
  • Toast the Sesame Seeds: Heat a dry pan on low and toast the sesame seeds until fragrant. Be careful not to burn them.
  • Grind the Sesame Seeds: Use a mortar and pestle (or spice grinder) to grind toasted sesame seeds into a coarse paste.
  • Make the Dressing: In a bowl, mix the ground sesame seeds with soy sauce, mirin, sugar, and dashi (if using). Stir to combine.

 

  • Combine and Serve: Toss the spinach with the sesame dressing until evenly coated. Serve immediately or chill before serving.

Notes

  • Alternative Greens: Swap spinach for kale or bok choy.
  • Different Nuts/Seeds: Use sunflower seeds or almonds instead of sesame.
  • Sweeter Version: Add more sugar or a drizzle of honey.
  • Gluten-Free Option: Substitute tamari for soy sauce.

 

  • Spicy Kick: Add chili flakes or wasabi.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Blanching
  • Cuisine: Japanese-Inspired

Keywords: Goma-ae, Japanese spinach salad, sesame spinach, easy Japanese side dish, vegan Japanese recipe