Description
“Keto Jalapeño Popper Chicken Casserole is a rich, creamy, and cheesy low-carb dish packed with tender chicken, crispy bacon, and spicy jalapeños. Perfect for an easy keto dinner or meal prep, this flavorful casserole is ready in just 35 minutes!”
Ingredients
Scale
- Protein: 2 lbs chicken breasts or thighs, cooked and shredded
- Vegetables: 3-4 jalapeños, sliced (seeds removed for less heat)
- Dairy:
- 8 oz cream cheese, softened
- 1 cup cheddar cheese, shredded
- 1 cup mozzarella cheese, shredded
- ½ cup heavy cream
- Seasonings:
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt & black pepper to taste
- Other:
- 6 slices cooked bacon, crumbled
- 2 tbsp butter or olive oil
- ¼ cup green onions, chopped (for garnish)
Instructions
- Preheat & Prep – Preheat the oven to 375°F (190°C) and grease a baking dish with butter or olive oil.
- Cook the Chicken – If using raw chicken, season with salt, pepper, garlic powder, onion powder, and paprika. Cook in a skillet over medium heat until done, then shred or cube.
- Prepare Jalapeños – Slice jalapeños and remove seeds if a milder spice level is desired.
- Make the Cheese Mixture – In a bowl, mix softened cream cheese, heavy cream, half of the cheddar cheese, and half of the mozzarella cheese.
- Assemble – Spread the cooked chicken evenly in the baking dish. Layer with the creamy cheese mixture, followed by jalapeño slices and crumbled bacon.
- Add Cheese Topping – Sprinkle the remaining cheddar and mozzarella cheese over the top.
- Bake – Bake for 20-25 minutes or until the cheese is bubbly and golden brown.
- Garnish & Serve – Sprinkle with chopped green onions and let cool slightly before serving.
Notes
- 🔥 Extra Spicy: Add cayenne pepper or red pepper flakes.
- 🧀 Different Cheeses: Swap in pepper jack or gouda for a unique flavor.
- 🥦 Add Veggies: Mix in spinach, cauliflower, or bell peppers.
- 🥑 Low-Dairy: Use dairy-free alternatives for cream cheese and cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: keto casserole, jalapeño popper chicken, low-carb dinner, keto chicken recipe, spicy casserole