Description
Lemon Raspberry Protein Baked Oatmeal is a nutritious, protein-packed breakfast with a zesty lemon twist and sweet raspberries. Perfect for meal prep, naturally gluten-free, and easily customizable!
Ingredients
Scale
- 2 cups rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 1/4 cups unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup or honey
- 2 large eggs
- 1 tbsp lemon zest
- 2 tbsp lemon juice
- 1 cup fresh or frozen raspberries
- 1 tsp vanilla extract
- 1 tbsp chia seeds (optional)
- 1/4 cup slivered almonds (optional)
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, mix dry ingredients: rolled oats, protein powder, baking powder, cinnamon, salt, and chia seeds (if using).
- In a separate bowl, whisk together wet ingredients: almond milk, Greek yogurt, maple syrup (or honey), eggs, lemon zest, lemon juice, and vanilla extract.
- Pour wet ingredients into dry ingredients and stir until well combined.
- Gently fold in raspberries to prevent them from breaking apart completely.
- Transfer the mixture to the greased baking dish and spread evenly.
- Sprinkle slivered almonds on top for added crunch (if using).
- Bake for 30-35 minutes, until the top is golden brown and oatmeal is set.
- Let cool for a few minutes before slicing and serving.
Notes
- Dairy-Free: Use dairy-free yogurt and milk alternatives.
- Nut-Free: Omit almonds and use oat or coconut milk.
- Protein Variations: Try chocolate or berry-flavored protein powder.
- Extra Sweetness: Add chocolate chips or an extra drizzle of honey.
- Texture Enhancements: Mix in shredded coconut or chopped nuts.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: breakfast
- Method: Baking
- Cuisine: American
Keywords: Protein baked oatmeal, lemon raspberry oatmeal, high-protein breakfast, meal prep oatmeal, gluten-free baked oatmeal