Description
A quick and healthy Mediterranean Baked Fish recipe featuring fresh fish fillets baked with tomatoes, olives, garlic, and herbs. Perfect for weeknight dinners or special occasions, this one-pan wonder is bursting with vibrant flavors.
Ingredients
Scale
- 4 fresh fish fillets (such as cod, halibut, or sea bass)
- 2 cups cherry tomatoes, halved
- ½ cup Kalamata olives, pitted
- 1 medium red onion, thinly sliced
- 3 garlic cloves, minced
- 1 lemon, thinly sliced
- 2 tbsp fresh parsley, chopped
- 3 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp salt (or to taste)
- ½ tsp black pepper (or to taste)
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C). Grease a baking dish lightly with olive oil.
- Prepare Vegetables: Halve the cherry tomatoes, thinly slice the red onion, and mince the garlic.
- Assemble the Dish: Lay fish fillets in the baking dish. Surround the fish with tomatoes, red onion, and olives. Evenly sprinkle minced garlic over the dish.
- Season the Ingredients: Drizzle olive oil generously over the fish and vegetables. Sprinkle with salt, black pepper, and dried oregano.
- Add Lemon and Herbs: Arrange lemon slices over the fish fillets and sprinkle fresh parsley over the entire dish.
- Bake the Fish: Bake for 20-25 minutes or until the fish is opaque and flakes easily with a fork.
- Serve: Let the dish rest for 2-3 minutes before serving. Pair with sides like rice, couscous, or a fresh salad.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheating: Warm in a preheated oven at 300°F (150°C) for 10 minutes. Avoid microwaving to prevent overcooking.
- Freezing: Wrap cooked fish tightly and freeze for up to 1 month, though the texture may change slightly.
- Variations:
- Swap the fish for salmon or trout.
- Add extra veggies like zucchini or artichokes.
- Incorporate fresh herbs like dill or basil.
- For a citrus twist, use orange slices instead of lemon.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: main dish
- Method: Baking
- Cuisine: Mediterranean
Keywords: Mediterranean baked fish, easy baked fish recipe, healthy fish dinner, one-pan fish dish, Mediterranean seafood recipe