Description
A Mediterranean breakfast scramble packed with fresh vegetables, protein-rich eggs, and fragrant herbs. This quick and easy dish is perfect for busy mornings, offering a flavorful and nutritious start to your day. Low-carb, gluten-free, and customizable with various ingredients.
Ingredients
Scale
- 4 large eggs
- 1/2 cup cherry tomatoes, halved
- 1 cup fresh spinach, chopped
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, sliced
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Prepare Ingredients: Chop the tomatoes, bell pepper, red onion, garlic, and olives. Crumble the feta and chop the parsley.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add red onion and bell pepper, sauté for 3-4 minutes until softened.
- Add Garlic & Tomatoes: Stir in garlic and cherry tomatoes, cooking for 2 minutes until tomatoes soften.
- Incorporate Spinach & Olives: Add spinach and olives, stirring until spinach wilts.
- Scramble Eggs: In a bowl, whisk eggs with salt, black pepper, and oregano. Pour into skillet, stirring gently.
- Cook Until Set: Stir occasionally, cooking for 3-5 minutes until eggs are fully set but soft.
- Finish with Feta & Garnish: Sprinkle feta on top, cooking for another minute. Remove from heat, garnish with parsley and red pepper flakes.
Notes
- Protein Boost: Add cooked chicken, turkey sausage, or smoked salmon.
- Vegan Option: Substitute eggs with tofu and use plant-based cheese.
- Extra Vegetables: Try mushrooms, zucchini, or artichoke hearts.
- Cheese Variations: Swap feta for goat cheese or ricotta.
- Spice It Up: Add paprika or hot sauce.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Category: breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Keywords: Mediterranean breakfast, healthy breakfast scramble, low-carb eggs, easy Mediterranean recipe, gluten-free breakfast