Description
A fresh and flavorful Mediterranean couscous tuna bowl packed with protein, fiber, and healthy fats. Perfect for meal prep, lunch, or a quick dinner, this easy recipe combines tuna, couscous, fresh veggies, and a zesty lemon-oregano dressing. Ready in just 15 minutes!
Ingredients
Scale
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For the Couscous:
- 1 cup couscous
- 1 cup water
- ½ teaspoon salt
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For the Salad:
- 2 (5-ounce) cans tuna, drained
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- ⅓ cup kalamata olives, sliced
- ¼ cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
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For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon red pepper flakes (optional)
Instructions
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Prepare the Couscous:
- In a medium pot, bring water to a boil with a pinch of salt.
- Remove from heat, stir in couscous, cover, and let sit for 5 minutes.
- Fluff with a fork and set aside.
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Prepare the Vegetables:
- Dice cucumber, halve cherry tomatoes, chop red onion, and slice olives.
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Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and red pepper flakes (if using).
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Combine Ingredients:
- In a large mixing bowl, add couscous, drained tuna, prepared vegetables, and feta cheese.
- Gently toss to combine.
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Add the Dressing:
- Pour dressing over the couscous mixture and toss until evenly coated.
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Garnish & Serve:
- Sprinkle with fresh parsley and serve immediately or refrigerate until ready to eat.
Notes
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Serving Tip: Enjoy cold, or lightly warm in the microwave for 30 seconds if desired.
- Meal Prep: Store components separately and assemble before eating for the best texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course, salad
- Method: no cook, mixing
- Cuisine: Mediterranean
Keywords: Mediterranean couscous, tuna salad bowl, healthy meal prep, high-protein salad, easy Mediterranean recipe