Description
A fresh and flavorful Mediterranean-inspired lemon-dill chicken bowl packed with protein, grains, and veggies, topped with creamy tzatziki sauce. Perfect for meal prep or a healthy dinner.
Ingredients
Scale
- 1 lb chicken breast or thighs
- 3 tbsp lemon juice
- 2 tbsp fresh dill, chopped
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp oregano
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1/2 cucumber, grated
- 1/4 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 2 cups cooked quinoa or brown rice
- 1/4 cup feta cheese, crumbled
- 1 tbsp red wine vinegar
- Hummus (optional)
Instructions
- Marinate the Chicken
- In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh dill, oregano, salt, and pepper.
- Add the chicken, ensuring it’s fully coated, and let it marinate for at least 30 minutes (or overnight for best flavor).
- Cook the Chicken
- Heat a skillet or grill pan over medium-high heat.
- Cook the marinated chicken for 5-7 minutes per side, or until fully cooked and golden brown.
- Remove from heat and let it rest before slicing.
- Prepare the Tzatziki Sauce
- Grate the cucumber and squeeze out excess moisture.
- In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, fresh dill, and a pinch of salt.
- Stir well and refrigerate until ready to use.
- Assemble the Bowls
- In serving bowls, layer cooked quinoa or brown rice as the base.
- Top with sliced chicken, chopped cherry tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese.
- Add the Finishing Touches
- Drizzle with tzatziki sauce and, if desired, a spoonful of hummus.
- Garnish with extra fresh dill and a squeeze of lemon juice for an extra zing.
Notes
- Grain Alternatives – Swap quinoa or brown rice for cauliflower rice, farro, or couscous.
- Vegetarian Option – Replace the chicken with grilled tofu or chickpeas.
- Extra Crunch – Add toasted pine nuts or sunflower seeds.
- Spicy Kick – Sprinkle red pepper flakes or drizzle with harissa for some heat.
- Prep Time: 15 minutes
- marinate time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Pan-Searing
- Cuisine: Mediterranean
Keywords: Mediterranean chicken bowl, lemon-dill chicken, healthy meal prep, tzatziki sauce, quinoa bowl, grilled chicken recipe, easy Mediterranean recipe