Name: Mediterranean Salmon: A Flavorful and Nutritious Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, sliced; 1/2 red onion, thinly sliced; 2 garlic cloves, minced; 2 tbsp fresh parsley, chopped; 2 tbsp fresh dill, chopped; 2 tbsp lemon juice; 2 tbsp olive oil; 1/3 cup feta cheese, crumbled; 1 tbsp capers; 1 tsp dried oregano; 1/2 tsp sea salt; 1/4 tsp black pepper; 1/4 tsp red pepper flakes (optional)

Description

A flavorful and nutritious Mediterranean Salmon recipe featuring heart-healthy salmon, vibrant cherry tomatoes, Kalamata olives, feta cheese, and fresh herbs. This easy, oven-baked dish is perfect for a quick weeknight dinner or an elegant meal.

Ingredients

Scale

4 salmon fillets
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, sliced
1/2 red onion, thinly sliced
2 garlic cloves, minced
2 tbsp fresh parsley, chopped
2 tbsp fresh dill, chopped
2 tbsp lemon juice
2 tbsp olive oil
1/3 cup feta cheese, crumbled
1 tbsp capers
1 tsp dried oregano
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)

Instructions

Preheat Oven: Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
Season Salmon: Pat the salmon fillets dry and place them in the baking dish. Drizzle with olive oil and season with sea salt, black pepper, dried oregano, and optional red pepper flakes.
Prepare Mediterranean Topping: In a bowl, mix cherry tomatoes, Kalamata olives, red onion, garlic, capers, feta cheese, olive oil, and lemon juice.
Layer the Toppings: Spoon the Mediterranean mixture evenly over each salmon fillet.
Bake: Bake for 12-15 minutes or until the salmon is opaque and flakes easily with a fork.
Garnish & Serve: Remove from the oven and sprinkle with fresh parsley and dill. Serve immediately with

Notes

Spicy Version: Add extra red pepper flakes or cayenne pepper for heat.
Dairy-Free Option: Omit feta cheese or use a dairy-free alternative.
Grilled Version: Grill salmon for 4-5 minutes per side and top with the Mediterranean mixture before serving.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm in a 300°F (150°C) oven for 10 minutes or gently reheat in a skillet.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean

Keywords: Mediterranean salmon, baked salmon, healthy salmon recipe, keto salmon, Mediterranean diet recipe