Name: Mediterranean Salmon Bowl – A Fresh & Flavorful Meal!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 salmon fillets; 2 tbsp olive oil; 2 tbsp lemon juice; 2 garlic cloves, minced; 1 tsp dried oregano; Salt and pepper, to taste; 1 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and halved; 1/4 cup feta cheese, crumbled; 1 cup cooked quinoa or brown rice; 2 tbsp hummus; 2 tbsp tzatziki sauce; Fresh parsley, for garnish

Description

A fresh and flavorful Mediterranean Salmon Bowl featuring heart-healthy salmon, vibrant vegetables, and a tangy dressing. Perfect for a quick dinner or meal prep!

Ingredients

Scale

2 salmon fillets
2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
Salt and pepper, to taste
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup Kalamata olives, pitted and halved
1/4 cup feta cheese, crumbled
1 cup cooked quinoa or brown rice
2 tbsp hummus
2 tbsp tzatziki sauce
Fresh parsley, for garnish

Instructions

Marinate the Salmon: In a small bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat the salmon fillets and let them marinate for at least 10 minutes.
Cook the Salmon: Heat a pan over medium heat and cook the salmon fillets for 4-5 minutes per side until fully cooked and flaky. Alternatively, bake at 400°F (200°C) for 12-15 minutes.
Prepare the Base: Cook quinoa or brown rice according to package instructions and let it cool slightly.
Chop the Vegetables: Slice the cherry tomatoes, dice the cucumber, thinly slice the red onion, and halve the olives.
Assemble the Bowl: In serving bowls, layer the quinoa or brown rice, cooked salmon, vegetables, and crumbled feta cheese.
Add the Finishing Touches: Dollop hummus and tzatziki sauce on top, then garnish with parsley and a squeeze of lemon juice if desired.
Serve and Enjoy: Enjoy immediately or store for meal prep.

Notes

Grain-Free: Use fresh greens like spinach or arugula instead of quinoa or rice.
Dairy-Free: Omit feta cheese and tzatziki or use dairy-free alternatives.
Protein Swap: Try grilled chicken, shrimp, or chickpeas instead of salmon.
Spicy Kick: Add red pepper flakes or harissa sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course, Bowl Meal
Method: Pan-seared, Baked
Cuisine: Mediterranean

Keywords: Mediterranean salmon bowl, healthy salmon recipe, salmon grain bowl, easy meal prep, Mediterranean diet recipe