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Moist Spinach Muffins

  • Total Time: 30-35 minutes
  • Yield: 12 muffins 1x

Description

 Moist Spinach Muffins are soft, fluffy, and subtly sweet, making them a healthy and kid-friendly snack or breakfast option. Packed with fresh spinach and natural sweeteners, they are nutritious and easy to make!

Ingredients

Scale
  • 2 cups fresh spinach leaves
  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 cup honey or maple syrup
  • 3/4 cup milk
  • 1/3 cup coconut oil or melted butter
  • 1 ripe banana or 1/2 cup applesauce

Instructions

  1. Preheat the Oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. Blend the Wet Ingredients: In a blender, combine spinach leaves, eggs, vanilla extract, honey (or maple syrup), milk, and melted coconut oil (or butter). Blend until smooth and vibrant green.
  3. Mix the Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt.
  4. Combine Wet and Dry Mixtures: Pour the blended wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the muffins fluffy.
  5. Add a Natural Sweetener: Mash a ripe banana or add applesauce to enhance moisture and natural sweetness.
  6. Fill the Muffin Tin: Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.

Notes

  • Dairy-Free Option: Use almond or oat milk instead of regular milk.
  • Gluten-Free Version: Substitute all-purpose flour with a gluten-free blend.
  • Added Protein: Mix in some chia seeds or protein powder.
  • Extra Sweetness: Fold in chocolate chips or dried fruits.
  • Savory Twist: Reduce the sweetener and add cheese and herbs for a savory version.
  • Prep Time: 10 minutes
  • Cook Time: 18-22 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Keywords: spinach muffins, healthy muffins, kid-friendly muffins, green muffins, vegetable muffins

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Find it online: https://recipesliza.com/moist-spinach-muffins/