Description
This One-Pan Chicken and Sweet Potato Skillet is a quick, nutritious, and flavorful meal perfect for busy weeknights. Made with tender chicken, caramelized sweet potatoes, and aromatic spices, it’s a hearty dish that’s easy to prepare and clean up.
Ingredients
Scale
- 2 boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 medium sweet potatoes, peeled and diced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 bell pepper, chopped
- 1/2 cup chicken broth
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley or cilantro for garnish
Instructions
- Prepare the Ingredients – Cut the chicken into bite-sized pieces and season with salt, black pepper, paprika, and cumin. Peel and dice the sweet potatoes, slice the onion, and chop the bell pepper.
- Sauté the Chicken – Heat 1 tbsp olive oil in a large skillet over medium heat. Add the chicken and cook until golden brown on all sides. Remove from the skillet and set aside.
- Cook the Vegetables – In the same skillet, add the remaining olive oil if needed. Sauté the onion and garlic until fragrant. Then, add the bell pepper and sweet potatoes.
- Add the Liquid – Pour in the chicken broth, stirring to combine. Cover the skillet and let it simmer until the sweet potatoes are tender.
- Combine Everything – Return the cooked chicken to the skillet and stir well. Let it cook for a few more minutes so the flavors meld together.
- Finish and Serve – Garnish with fresh parsley or cilantro, then serve warm.
Notes
- Protein Swap – Try using turkey or shrimp instead of chicken for a different twist.
- Vegetable Additions – Add spinach, kale, or zucchini for extra nutrients.
- Spice it Up – Increase the red pepper flakes or add a dash of cayenne for more heat.
- Creamy Version – Stir in coconut milk for a rich, creamy texture.
- Cheesy Twist – Sprinkle some shredded cheese on top for a comforting touch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, One-Pan Meals, Healthy Recipes
- Method: skillet, Sautéing
- Cuisine: American
Keywords: one-pan chicken recipe, sweet potato skillet, healthy chicken dinner, easy skillet meals, meal prep recipes