Description
Peanut Butter Oatmeal Energy Bites are a healthy, no-bake snack packed with protein, fiber, and healthy fats. Easy to make, customizable, and perfect for meal prep!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1 tablespoon chia seeds or flaxseeds
- 1/4 cup mini chocolate chips or cacao nibs
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Pinch of sea salt
Instructions
- Prepare the Base: In a mixing bowl, combine the rolled oats, peanut butter, and honey (or maple syrup). Stir well until evenly mixed.
- Add the Extras: Stir in the chia seeds (or flaxseeds), mini chocolate chips (or cacao nibs), vanilla extract, cinnamon (if using), and a pinch of sea salt.
- Mix Thoroughly: Use a spatula or your hands to mix everything together until a cohesive dough forms.
- Shape into Balls: Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.
- Chill: Place the energy bites on a baking sheet or plate lined with parchment paper. Refrigerate for about 30 minutes to firm up.
- Store and Enjoy: Transfer to an airtight container and keep refrigerated for up to a week. Enjoy as a quick and healthy snack!
Notes
- Nut-Free Option: Substitute peanut butter with sunflower seed butter or tahini.
- Protein Boost: Add a scoop of your favorite protein powder.
- Dried Fruit Addition: Mix in chopped dried cranberries, raisins, or dates for extra sweetness.
- Crunchy Texture: Add crushed nuts or seeds for a bit of crunch.
- Low-Sugar Version: Reduce or replace the honey/maple syrup with mashed banana.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: snack
- Method: no bake
- Cuisine: American
Keywords: energy bites, no-bake snacks, peanut butter oatmeal balls, healthy snack, protein balls