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Peanut Butter Protein Bars

  • Total Time: 1 hour 10 minutes
  • Yield: 12 bars 1x

Description

These homemade peanut butter protein bars are a no-bake, high-protein snack packed with healthy fats and natural sweetness. Perfect for meal prep, post-workout fuel, or an on-the-go treat!

Ingredients

Scale
  • 1 cup peanut butter
  • 1/2 cup protein powder
  • 1/3 cup honey or maple syrup
  • 1 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1/3 cup dark chocolate chips
  • 1 tbsp coconut oil
  • 1/4 tsp salt
  • Optional mix-ins: nuts, dried fruit, shredded coconut

Instructions

  1. Prepare the Dry Ingredients: In a large mixing bowl, combine the protein powder, rolled oats, chia seeds, and salt.
  2. Mix Wet Ingredients: In a separate microwave-safe bowl, warm the peanut butter and honey (or maple syrup) until smooth. Stir in the vanilla extract.
  3. Combine Wet and Dry Ingredients: Pour the peanut butter mixture over the dry ingredients and mix well until everything is evenly coated.
  4. Add Mix-ins: Fold in any optional ingredients like nuts, dried fruit, or shredded coconut.
  5. Press into Pan: Line a baking dish with parchment paper and press the mixture evenly into the pan.
  6. Prepare the Chocolate Topping: Melt the dark chocolate chips with coconut oil in the microwave, stirring until smooth. Drizzle or spread over the pressed mixture.
  7. Refrigerate: Place the pan in the refrigerator for at least an hour until the bars are firm.
  8. Cut and Serve: Once set, cut into bars and enjoy. Store any leftovers properly.

Notes

  • Nut-Free Option: Use sunflower seed butter instead of peanut butter.
  • Low-Carb Version: Replace rolled oats with almond flour or coconut flour.
  • Vegan Alternative: Use plant-based protein powder and maple syrup instead of honey.
  • Extra Crunch: Add chopped nuts or crispy rice cereal for a crunchy texture.
  • Chocolate Lover’s Delight: Mix cocoa powder into the base for an extra chocolatey flavor.
  • Prep Time: 10 minutes
  • chill time: 1 hour
  • Category: Snack, Protein Bar
  • Method: no bake
  • Cuisine: American

Keywords: peanut butter protein bars, no-bake protein bars, homemade energy bars, healthy snack, post-workout snack

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Find it online: https://recipesliza.com/peanut-butter-protein-bars/