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Protein Peanut Butter Cups

  • Total Time: 30-40 minutes
  • Yield: Approximately 12 peanut butter cups 1x

Description

Rich, indulgent, and packed with protein, these homemade Protein Peanut Butter Cups are a healthier twist on a classic treat. Made with natural ingredients, they are perfect for a post-workout snack or a guilt-free dessert.

Ingredients

Scale
  • 1 1/2 cups dark or milk chocolate, chopped
  • 2 tbsp coconut oil
  • 3/4 cup peanut butter (natural or creamy)
  • 1/4 cup vanilla or chocolate protein powder
  • 2 tbsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • Pinch of sea salt (optional)

Instructions

  1. Prepare the Chocolate Coating: Melt the chocolate with coconut oil in a microwave-safe bowl, heating in 30-second intervals and stirring until smooth.
  2. Create the Base Layer: Line a muffin tin with cupcake liners. Spoon a small amount of melted chocolate into each liner, tilting the tin for even coverage. Freeze for 10 minutes.
  3. Make the Peanut Butter Filling: In a bowl, mix peanut butter, protein powder, honey (or maple syrup), and vanilla extract until a smooth, thick paste forms.
  4. Assemble the Cups: Remove the tin from the freezer. Add a spoonful of peanut butter mixture onto the hardened chocolate layer and smooth it out.
  5. Top with More Chocolate: Pour the remaining melted chocolate over each peanut butter layer, ensuring full coverage. Sprinkle with sea salt if desired.
  6. Chill and Set: Return to the freezer for 15–20 minutes or until fully set.
  7. Enjoy: Once set, remove from liners and enjoy.

Notes

  • Storage: Keep in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.
  • Dietary Variations: Use dairy-free chocolate and plant-based protein for a vegan option. Swap peanut butter with almond or sunflower seed butter for allergy-friendly alternatives.
  • Customization: Add crushed nuts or cacao nibs for extra crunch. Use sugar-free chocolate and monk fruit sweetener for a low-carb version.
  • Prep Time: 10 minutes
  • chill time: 20-30 minutes
  • Category: dessert, snack
  • Method: Baking
  • Cuisine: American

Keywords: Protein Peanut Butter Cups, High-Protein Dessert, Healthy Peanut Butter Cups, No-Bake Treat, Homemade Candy

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Find it online: https://recipesliza.com/protein-peanut-butter-cups/