Description
Quick & Healthy Egg Muffins with Spinach and Feta are a protein-packed, low-carb breakfast option. Perfect for meal prep, these easy-to-make muffins are nutritious, delicious, and customizable.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/3 cup feta cheese, crumbled
- 1/4 cup milk or dairy-free alternative
- 1/2 cup cherry tomatoes, chopped
- 2 green onions, sliced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil or cooking spray
- Optional: 1/4 tsp garlic powder, 1/4 tsp red pepper flakes
Instructions
- Preheat the Oven – Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with olive oil or cooking spray.
- Prepare the Spinach – If using fresh spinach, chop it finely. Sauté it in a pan over medium heat until wilted. Let it cool slightly.
- Whisk the Eggs – In a large mixing bowl, whisk together the eggs and milk until well combined. Add salt, pepper, and any optional seasonings.
- Add the Ingredients – Stir in the sautéed spinach, crumbled feta cheese, chopped cherry tomatoes, and sliced green onions.
- Fill the Muffin Cups – Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake – Place in the oven and bake for 18-22 minutes or until the eggs are set and slightly golden on top.
- Cool and Serve – Let the muffins cool for a few minutes before removing them from the tin. Enjoy warm or store for later use.
Notes
- Dairy-Free Option – Substitute feta with a dairy-free cheese alternative or omit it.
- Add Protein – Mix in cooked bacon, ham, or sausage for extra protein.
- Vegetarian Twist – Include mushrooms, bell peppers, or zucchini.
- Spicy Kick – Add red pepper flakes or diced jalapeños.
- Extra Cheesy – Mix in shredded cheddar or mozzarella.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: breakfast
- Method: Baking
- Cuisine: American
Keywords: egg muffins, spinach and feta, healthy breakfast, meal prep, high protein