Description
Red Lentil Dahl is a creamy, flavorful, and protein-packed vegan dish made with aromatic Indian spices, coconut milk, and red lentils. Easy to make in one pot, it’s perfect for a quick, nourishing meal. Ready in just 35 minutes!
Ingredients
Scale
- 1 cup red lentils, rinsed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth (plus more as needed)
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp curry powder
- Salt & pepper, to taste
- 1 tbsp lemon or lime juice
- Fresh cilantro, for garnish
- Cooked rice or naan, for serving
Instructions
- Prepare the Ingredients: Rinse lentils thoroughly until the water runs clear. Finely chop the onion, mince the garlic, and grate the ginger.
- Sauté the Aromatics: Heat oil in a large pot over medium heat. Add onions and sauté until soft and translucent. Stir in garlic and ginger, cooking for another minute.
- Add the Spices: Sprinkle in cumin, coriander, turmeric, garam masala, curry powder, salt, and pepper. Stir well to toast the spices.
- Incorporate Lentils and Liquids: Add the rinsed lentils, diced tomatoes, coconut milk, and vegetable broth. Stir well to combine.
- Simmer Until Tender: Bring to a gentle simmer and cook uncovered for 20–25 minutes, stirring occasionally. Add extra broth if needed.
- Finish with Freshness: Stir in lemon or lime juice. Taste and adjust seasoning.
- Serve and Enjoy: Garnish with fresh cilantro and serve with cooked rice or naan.
Notes
- Extra Veggies: Add carrots, bell peppers, or spinach for more nutrients.
- Spicy Kick: Increase chili flakes or add a fresh chili.
- Creamier Texture: Stir in extra coconut milk before serving.
- Protein Boost: Add chickpeas or tofu.
- Low-Carb Option: Serve over cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: indian
Keywords: Red lentil dahl, vegan lentil curry, Indian lentil stew, easy dahl recipe, plant-based lentil dish