Description
A fresh and vibrant Mediterranean Lemon-Dill Chicken Bowl packed with zesty citrus, aromatic dill, juicy chicken, fiber-rich grains, and crisp vegetables. This easy, customizable meal is perfect for meal prep or a healthy family dinner.
Ingredients
Scale
- For the Chicken:
- 1 lb chicken breast or thighs
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp fresh dill (or 1 tsp dried)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- For the Bowl:
- 1 cup quinoa or brown rice, cooked
- 1/2 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- For the Dressing:
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- Pinch of salt
- For Serving:
- 1/2 cup tzatziki sauce
- Optional: Hummus or pita chips
Instructions
- Marinate the Chicken:
- In a bowl, whisk together lemon juice, lemon zest, garlic, olive oil, dill, salt, black pepper, and dried oregano.
- Add the chicken and coat evenly.
- Let it marinate for at least 30 minutes (or overnight for deeper flavor).
- Cook the Chicken:
- Heat a grill pan or skillet over medium-high heat.
- Cook the marinated chicken for 5-7 minutes per side, until fully cooked (internal temp 165°F).
- Let rest for a few minutes before slicing.
- Prepare the Grain Base:
- Cook quinoa or brown rice according to package instructions.
- Fluff with a fork and set aside.
- Chop the Vegetables:
- Dice cucumber, tomatoes, and red onion.
- Toss with olive oil, red wine vinegar, and a pinch of salt.
- Assemble the Bowls:
- In serving bowls, add a layer of quinoa or rice.
- Top with sliced chicken, chopped vegetables, crumbled feta, and olives.
- Drizzle with Tzatziki:
- Spoon a generous amount of tzatziki over each bowl.
- Serve & Enjoy:
- Optionally, add hummus or serve with pita chips on the side.
Notes
- Protein Swap: Use shrimp, tofu, or chickpeas instead of chicken.
- Grain Alternatives: Try couscous, farro, or cauliflower rice.
- Extra Veggies: Add bell peppers, spinach, or roasted eggplant.
- Dairy-Free: Omit feta or use a plant-based cheese.
- Spicy Kick: Sprinkle red pepper flakes or drizzle with harissa.
- Prep Time: 15 minutes
- marinate time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course, Bowl Meal
- Method: Grilling, Pan-Searing
- Cuisine: Mediterranean
Keywords: Mediterranean bowl, lemon dill chicken, healthy meal prep, Greek chicken bowl, high-protein dinner