Description
This simple Brussels sprout soup is creamy, nutritious, and easy to make. Perfect for a cozy meal, it’s packed with vitamins and can be customized to your taste.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 2 tbsp olive oil or butter
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/4 tsp nutmeg (optional)
- 1/2 cup heavy cream or coconut milk (optional, for creaminess)
- 1 tbsp lemon juice
Instructions
- Prepare the Brussels sprouts: Trim the ends and remove any damaged outer leaves. Cut them in halves or quarters for quicker cooking.
- Sauté the aromatics: In a large pot, heat olive oil or butter over medium heat. Add the chopped onion and minced garlic, sautéing until they become soft and fragrant.
- Cook the Brussels sprouts: Add the Brussels sprouts to the pot and stir well to combine with the aromatics. Cook for a few minutes until they begin to soften.
- Add broth and seasonings: Pour in the vegetable or chicken broth, ensuring the Brussels sprouts are fully submerged. Season with salt, black pepper, and a pinch of nutmeg if using.
- Simmer: Bring the soup to a gentle boil, then reduce the heat and let it simmer for about 20 minutes or until the Brussels sprouts are completely tender.
- Blend the soup: Using an immersion blender, puree the soup until smooth. If using a regular blender, blend in batches, ensuring the soup is cooled slightly before blending.
- Add creaminess (optional): Stir in heavy cream or coconut milk for a richer texture.
- Finish with lemon juice: Add a splash of lemon juice for a bright, fresh flavor.
- Serve and enjoy: Ladle the soup into bowls and garnish with fresh herbs, croutons, or a drizzle of extra virgin olive oil.
Notes
- Dairy-free: Use coconut milk instead of heavy cream for a dairy-free version.
- Spicy twist: Add a pinch of red pepper flakes for a bit of heat.
- Protein boost: Stir in shredded chicken or crispy bacon for added protein and flavor.
- Cheesy option: Top with grated Parmesan or cheddar for an extra savory touch.
- Thicker consistency: Blend in a potato or add a handful of cooked white beans for a heartier texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: soup
- Method: Stovetop,blending
- Cuisine: American, European
Keywords: Brussels sprout soup, easy soup recipe, healthy soup, vegan soup, winter soup